murdog3t Member

@broncobuddee Username: murdog3t Weigh In Day: Friday Staring weight :160 PW 12/31: 155 CW 1/14: 153.6 Daily goals : Date: 1/14 Username: murdog3t Log food: ✅ 7500 steps: ❌ 45min exercise: ✅ 30 min walk: ✅ 20 g carbs : ✅ Date: 1/15 Username: murdog3t Log food: ✅ 7500 steps: ❌ 45min exercise: ✅ 30 min walk: ✅ 20 g carbs : ✅…

Date: 1/13 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 5663 Water: 96 Date: 1/14 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 5387 Water: 96 Date: 1/15 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 6797 Water: 96 Date: 1/16…

Daily goals : Date: 1/12 Username: murdog3t Log food: ✅ 7500 steps: ❌ 45min exercise: ✅ 30 min walk: ✅ 20 g carbs : ✅ 2 min planks 30sec forearm plank x2 30 sec right side plank x2 30 sec left side plank

Date: 1/12 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 6924 Water: 96

Planking & Isometrics Goal for January 2022 60 minutes planking 60 min isometric holds (various) 1/1 : 10 sec x3 =30sec 1/2: 20 sec x 3= 1 min 1/3: 30 sec x3 = 1.30 min 1/4: 40 sec x2 = 1.20 min 1/5 : 50 x2 = 1.40 min 1/6: 60x 2 = 2 min 1/7 : 70 = 1.1 min 1/8: 80 sec = 1.20 min 1/9 90 sec = 1.30 1/10 100 sec = 1.4 total…

Omg what a mess I have been unable to post in any of my community groups but after trying different things I am finally able to post so will start posting tomorrow

Omg what an ordeal I wasn’t able to post in the group and it’s been difficult trying to find out why But I am back and I’ll start posting again tomorrow

Omg what an ordeal I am back …… for some reason I was unable to write comments but now I am able I will write my posts starting tomorrow

Planking & Isometrics Goal for January 2022 60 minutes planking 60 min isometric holds (various)

Date: 12/31 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 8096 Water: 96 Username: Murdog3t Weigh in week: ? Weigh in day: Friday Last Week's weight: 155.8 Todays Weight: 155

@broncobuddee Username: murdog3t Weigh In Day: Friday Staring weight :160 PW 11/26 :156.6 CW 12/31 :155

Date: 12/22 Username: Murdog3t logged food: no under calories: no exercise: yes Steps : 6587 Water: 96 Date: 12/23 Username: Murdog3t logged food: no under calories: no exercise: yes Steps : 4505 Water: 96 Date: 12/24 &. 12/25 Username: Murdog3t logged food: no under calories: no exercise: yes Steps : 8364 &5189 Water: 96…

Date: 12/22 Username: Murdog3t logged food: no under calories: no exercise: yes Steps : 6587 Water: 96 Date: 12/23 Username: Murdog3t logged food: no under calories: no exercise: yes Steps : 4505 Water: 96 Date: 12/24 &. 12/25 Username: Murdog3t logged food: no under calories: no exercise: yes Steps : 8364 &5189 Water: 96…

Date: 12/19 Username: Murdog3t logged food: yes under calories: no exercise: yes Steps : 5433 Water: 96 Date: 12/20 Username: Murdog3t logged food: no under calories: no exercise: yes Steps : 7778 Water: 96 Date: 12/21 Username: Murdog3t logged food: no under calories: no exercise: yes Steps : 7868 Water: 96

Date: 12/19 Username: Murdog3t logged food: yes under calories: no exercise: yes Steps : 5433 Water: 96 Date: 12/20 Username: Murdog3t logged food: no under calories: no exercise: yes Steps : 7778 Water: 96 Date: 12/21 Username: Murdog3t logged food: no under calories: no exercise: yes Steps : 7868 Water: 96 I am really…

@HASWLRS i would like to rejoin I am sorry I was MIA lots going on ….last weight was 151.8 Hopefully you guys will allow me to join

@broncobuddee Username: murdog3t Weigh In Day: Friday Staring weight 160 PW 9/3/21: 157.8. 9/10/21: 157.8 9/17/21: 157 9/24/21: 159.2 10/01/21: 159.4 10/ 10: 158.4 10/15: 158.6 10/31: 158.8 11/05: 155.6 CW 11/26: 156.3 Daily goals : Date: 11/26 Username: murdog3t Log food: ✅ 7500 steps: ✅ 45min exercise: ✅ 30 min walk: ✅…

Date: 11/26 Username: Murdog3t logged food: yes under calories: no exercise: yes Steps : 7927 Water: 96 Username: Murdog3t Weigh in week: 4 Weigh in day: Friday Last Week's weight: 155.6 Todays Weight: 156.4 Sorry team been MIA for a few weeks lots of stuff to do. Hopefully back for good this time Happy belated Thanksgiving

Daily goals : Date: 11/09&10 Username: murdog3t Log food: ✅ 7500 steps: ✅ 45min exercise: ✅ 30 min walk: ✅ 20 g carbs : ✅

Date: 11/09 & 11/10 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 5686 & 10291 Water: 96 oz & 96oz

11/09 3x 30 sec forearm plank 11/10 3 x 30 sec forearm plank

Daily goals : Date: 11/08 Username: murdog3t Log food: ✅ 7500 steps: ✅ 45min exercise: ✅ 30 min walk: ✅ 20 g carbs : ✅

Date: 11/08 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 7913 Water: 96 oz

11/07 3 x30 sec forearm plank 11/08 3x 30 sec forearm plank

Daily goals : Date: 11/07 Username: murdog3t Log food: ✅ 7500 steps: ❌ 45min exercise: ✅ 30 min walk: ✅ 20 g carbs : ✅

Date: 11/07 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 3806 Water: 96 oz

Date: 11/06 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 4553 Water: 96 oz

Daily goals : Date: 11/06 Username: murdog3t Log food: ✅ 7500 steps: ❌ 45min exercise: ✅ 30 min walk: ✅ 20 g carbs : ✅

11/07 rest day

11/06 - 3x30 sec forearm plank