murdog3t Member

Daily goals : Date: 11/05 Username: murdog3t Log food: ✅ 7500 steps: ✅ 45min exercise: ✅ 30 min walk: ✅ 20 g carbs : ✅

Date: 11/05 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 8469 Water: 96 oz

@broncobuddee Username: murdog3t Weigh In Day: Friday Staring weight 160 PW 9/3/21: 157.8. 9/10/21: 157.8 9/17/21: 157 9/24/21: 159.2 10/01/21: 159.4 10/ 10: 158.4 10/15: 158.6 10/31: 158.8 CW: 155.6

Date: 11/04 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 7874 Water: 96 oz Username: Murdog3t Weigh in week: 1 Weigh in day: Friday Last Week's weight: 158.8 Todays Weight: 155.6

11/01 forearm plank 2x 30 sec 11/02 forearm plank 2x 30 sec 11/03 forearm plank 2x 30 sec 11/04 forearm plank 2x 30 sec 11/05 Forearm plank 2x 30 sec

CW 158.8

Date: 10/18 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 8898 Water: 96 Yesterday: 10/18: WWD3 ✅, 7000steps 🚶‍♀️✅, 18 hr IF + 12 hr dry fast✅, read bible plan🧎‍♀️✅, read 2 chapters📚✅, Daily calm🧘‍♀️, ✅walk 30 min, ✅sleep 💤 8 hr, ✅ 3 minutes planks, ✅ PT, ✅skipped to MuTu W3D2❌ Just for…

Date: 10/17 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 7022 Water: 96 Yesterday: 10/17, WWD2✅ , 7000 steps 🚶‍♀️✅, 18 hr IF ✅, read bible plan🧎‍♀️✅, read 2 chapters📚✅, Daily calm🧘‍♀️✅, walk 30 min, ✅sleep 💤 8 hr, ✅ 3 minutes planks, ✅ PT, ✅MuTu W2D1✅ Just for today 10/18, WWD3 , 7000steps…

Date: 10/16 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 7276 Water: 96 Yesterday: 10/16, WWD1, ✅7000steps 🚶‍♀️❌, 18 hr IF ✅, read bible plan🧎‍♀️✅, read 2 chapters📚✅, Daily calm🧘‍♀️✅, walk 30 min, ✅sleep 💤 8 hr, ✅ 3 minutes planks, ❌ PT, ✅MuTu W1D6✅ Just for today 10/17, WWD2 , 7000steps…

Daily goals : Date: 10/16 & 17& 18 Username: murdog3t Log food: ✅ 7000 steps: ✅ 30 min exercise: ✅ 30 min walk: ✅ Less than 30g sugar: ✅ 3 min planks 30sec forearm plank x2 30 sec right side plank x2 30 sec left side plank x2

Daily goals : Date: 10/16 Username: murdog3t Log food: ✅ 7000 steps: ✅ 30 min exercise: ✅ 30 min walk: ✅ Less than 30g sugar: ✅

Date: 10/16 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 7276 Water: 96 Yesterday: 10/16, WWD1, ✅7000steps 🚶‍♀️❌, 18 hr IF ✅, read bible plan🧎‍♀️✅, read 2 chapters📚✅, Daily calm🧘‍♀️✅, walk 30 min, ✅sleep 💤 8 hr, ✅ 3 minutes planks, ❌ PT, ✅MuTu W1D6✅ Just for today 10/17, WWD2 , 7000steps…

Date: 10/15 Username: Murdog3t logged food: no under calories: no exercise: no Steps : 4999 Water: 96 Yesterday: 10/15 I didn’t walk or exercise , I went shopping for cactus 🌵 and got a massage instead. Today I get back on track…. Just for today 10/16, WWD1, 7000steps 🚶‍♀️, 18 hr IF , read bible plan🧎‍♀️, read 2 chapters📚,…

@broncobuddee Username: murdog3t Weigh In Day: Friday Staring weight 160 PW 9/3/21: 157.8. 9/10/21: 157.8 9/17/21: 157 9/24/21: 159.2 10/01/21: 159.4 10/ 10: 158.4 CW:10/15: 158.6 Daily goals : Date: 10/15 Username: murdog3t Log food: ❌ 7000 steps: ❌ 30 min exercise: ❌ 30 min walk: ❌ Less than 30g sugar: ❌

10/15 none 10/16 3 min planks(56) 60 min isometric (866)

Can’t seem to keep on track I’ll keep trying

Can’t seem to keep on track I’ll keep trying

Can’t seem to keep on track I’ll keep trying

10/11 3 min plank ( 59) 45 min isometric (926)

Date: 10/10 Username: Murdog3t logged food: no under calories: no exercise: no Steps : 3206 Water: 96 Yesterday: 10/10, WWD 1, ✅7000steps 🚶‍♀️❌, 18 hr IF ✅, read bible plan🧎‍♀️❌, read 2 chapters📚❌, Daily calm🧘‍♀️✅, walk 30 min, ❌sleep 💤 8 hr, ✅ Rest day Not feeling well have had a migraine since Friday Just for today…

Happy Thanksgiving

Date: 10/09 Username: Murdog3t logged food: no under calories: no exercise: no Steps : 3588 Water: 128 Yesterday: having a rough week since Thursday migraine and fatigue….. Just for today 10/10, WWD 1, 7000steps 🚶‍♀️, 18 hr IF , read bible plan🧎‍♀️, read 2 chapters📚, Daily calm🧘‍♀️, walk 30 min, sleep 💤 8 hr, Rest day Not…

Migraine since Friday not doing Much hopefully 🙏 will feel better ❤️‍🩹 by tomorrow

@broncobuddee Username: murdog3t Weigh In Day: Friday Staring weight 160 PW 9/3/21: 157.8. 9/10/21: 157.8 9/17/21: 157 9/24/21: 159.2 10/01/21: 159.4 CW: 10/ 10: 158.4 Daily goals : Date: 10/09 Username: murdog3t Log food: ❌ 7000 steps: ❌ 30 min exercise: ❌ 30 min walk: ❌ Less than 30g sugar: ❌

Date: 10/06 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 8717 Water: 128 Yesterday: 10/06, WWD 10✅, 7000steps 🚶‍♀️✅, 18 hr IF ✅, read bible plan🧎‍♀️✅, read 2 chapters📚❌, Daily calm🧘‍♀️✅, walk 30 min, ✅sleep 💤 8 hr, ❌ 3 minutes planks, ✅ PT, darebee exercise of the day ( 60 sec shoulder taps…

Date: 10/05 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 7610 Water: 128 Yesterday: 10/05, WWD 9, ✅7000steps 🚶‍♀️✅, 18 hr IF ✅, read bible plan🧎‍♀️✅, read 2 chapters📚✅, Daily calm🧘‍♀️✅, walk 30 min✅, sleep 💤 8 hr, ✅ 3 minutes planks, ✅ PT, ✅darebee exercise of the day (2 min bicep…

Daily goals : Date: 10/05 Username: murdog3t Log food: ✅ 7000 steps: ✅ 30 min exercise: ✅ 30 min walk: ✅ Less than 30g sugar: ✅

10/05 3 min planks ( 65) 42 min isometric ( 1016) 10/06 3 min plank ( 62) 45 min isometric (971)

10/04 3 min plank ( 68) 56 min isometric ( 1085)

Daily goals : Date: 10/04 Username: murdog3t Log food: ✅ 7000 steps: ✅ 30 min exercise: ✅ 30 min walk: ✅ Less than 30g sugar: ❌