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Sorry been MIA emergency with my Pop who has dementia and lives 8 hrs away Iβll post later today with stats starting yesterday
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Yoga π§ββοΈ today 45min 2.6 mile walk Church βͺοΈ tomorrow
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Date: 03/ 17 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88 Goal for today: pull some weeds, walk 2xβs , read day 2 Username: Murdog3t Weigh in week: 1 Weigh in day: Friday Goal weight:140 PW:153 CW: 151.6
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3/15 5/5 3/16 5/5 Total 60 min each
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Date: 03/ 16 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88 Goal for today: pull some weeds, walk 2xβs , read day 2
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Date: 03/ 15 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88
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I have been doing planks 30 sec in 15 sec break With other static holds but I lose track of posting I am up to 50 min of planks and 50 min of holds I can only do 3-5 min a day I have been trying wall push ups and band pull downs( for a modification pull up) with squat holds Plus walking 2 - 3 miles a day Happy hump day
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Date: 03/ 14 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88 Goal for today: get up and move every hour
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Date: 03/ 13 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88 Goal for today: get up and move every hour
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Date: 03/ 12 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88 Goal for today: get up and move every hour
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Date: 03/ 11 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88 Goal for today: church βͺοΈ and getting back on track Username: Murdog3t Weigh in week: 1 Weigh in day: Friday Goal weight:140 PW:153 CW: 155
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3/5 rest day 3/6 5/6 Total 30 min / 30 min
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Date: 03/05 & 03/06 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88 Goal for today: deep clean kitchen, bible study π
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03 5/5 04 5/5 05 5/5 Total 25 min/ 25 min
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Date: 03/03 & 03/04 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88
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Date: 03/02 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88 Goal for today: get back on track 37 days of lent left Username: Murdog3t Weigh in week: 3 Weigh in day: Friday Goal weight:140 PW:152 CW: 153
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3/2: 5/5 Total 10/10 I finally understand how to post thanks βΊοΈ
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Date: 03/01 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88
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Goal 120 min planks / 120 isometric hold March 1 5/5
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Date: 02/28 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88 Goal for today: MRI
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Date: 02/27 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88 Goal for tomorrow: Massage take mom in law to appointment enjoy the rain βοΈ
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Date: 02/26 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88
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Date: 02/25 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88
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Is everyone using their names or their MyFitnessPal user names? Please advise how to find you thanks
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Date: 02/24 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88 Goal for tomorrow: enjoy the rainy day
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Is this the app? I donβt have a Fitbit I have an iwatch my daughter gave me ( hate it)
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Date: 02/23 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88 Goal for tomorrow: clean back room Username: Murdog3t Weigh in week: 3 Weigh in day: Friday Goal weight:140 PW:153 CW: 152
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30sec countertop plank x 6β Isometric exercise x15 minβ Meditation π§ββοΈ x10minβ Yoga β
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30sec countertop plank x 6β Isometric exercise x15 minβ Meditation π§ββοΈ x10minβ Yoga β
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Date: 02/22 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88 Goal for tomorrow: paperwork & prep for future workouts
