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What a whirlwind sorry for my absence I’ll pick up starting tomorrow please pray for my Pop ( if you are a praying person) He fell broke hip had to go to rehab for 3 months due to dementia & unwilling to walk and he is doing so much better and his wife won’t let him come home ( she had a stroke and doesn’t remember him) he…
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Date: 02/12 Username: Murdog3t logged food: ❌ under calories: ❌ 20 g carbs : ❌ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 88 Goal for tomorrow: yoga & stretching, bible study and clean bathroom
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Date: 02/12 Username: Murdog3t logged food: ❌ under calories: ❌ 20 g carbs : ❌ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 88 Goal for tomorrow: yoga & stretching, bible study and clean bathroom
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Date: 02/11 Username: Murdog3t logged food: ❌ under calories: ❌ 20 g carbs : ❌ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 88 Goal for tomorrow: Username: Murdog3t Weigh in week: 1 Weigh in day: Friday Goal weight:140 PW:153 CW: 153
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Date: 02/11 Username: Murdog3t logged food: ❌ under calories: ❌ 20 g carbs : ❌ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 88 Goal for tomorrow: Username: Murdog3t Weigh in week: 1 Weigh in day: Friday Goal weight:140 PW:153 CW: 153
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Date: 02/09 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96 Goal for tomorrow: keep up on my posting, basketball 🏀 game, read bible
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Date: 02/09 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96 Goal for tomorrow: keep up on my posting, basketball 🏀 game, read bible
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Date: 02/08 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96
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Date: 02/08 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96
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Date: 02/07 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96
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Date: 02/07 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96
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Date: 02/06 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96
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Date: 02/06 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96
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Date: 02/05 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96 Goal for tomorrow: yoga 🧘♂️, mail cards to grandkids
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Date: 02/05 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96 Goal for tomorrow: yoga 🧘♂️, mail cards to grandkids
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Date: 02/05 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96 Goal for tomorrow: yoga 🧘♂️, mail cards to grandkids
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Date: 02/04 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96 Goal for tomorrow: church ⛪️ 30sec countertop plank x 6✅ Isometric exercise x15 min✅ Meditation 🧘♀️ x10min✅
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Date: 02/04 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96 Goal for tomorrow: church ⛪️
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Date: 02/03 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96 Goal for tomorrow: 30sec countertop plank x 6✅ Isometric exercise x15 min✅ Meditation 🧘♀️ x10min✅ Username: Murdog3t Weigh in week: 4 Weigh in day: Friday Goal weight:140 PW:154 CW: 153
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Date: 02/02 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96
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I would like to join TBBT Thank you
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Date: 02/01 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96 Goal for tomorrow: bible study 📚, pay bills & work on back ( junk) room 30sec countertop plank x 6✅ Isometric exercise x15 min✅ Meditation 🧘♀️ x10min✅
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Date: 02/01 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:✅ Water: 96 Goal for tomorrow: bible study 📚 pay bills & some work in my back (junk room) 30sec countertop plank x 6✅ Isometric exercise x15 min✅ Meditation 🧘♀️ x10min✅
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Date: 01/ 28,29 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: rest day 30 min walk :✅ 7000 Steps:❌ Water: 88 Goal for tomorrow: read 20 min
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Date: 01/ 28,29 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: rest day 30 min walk :✅ 7000 Steps:❌ Water: 88 Goal for tomorrow: read 20 min
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Date: 01/ 27 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:❌ Water: 88 Goal for tomorrow: read 20 min 30sec countertop plank x 4 ✅ Isometric exercise x15 min✅ Meditation 🧘♀️ x15 min✅
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Date: 01/ 27 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:❌ Water: 88 Goal for tomorrow: read 20 min 30sec countertop plank x 4 ✅ Isometric exercise x15 min✅ Meditation 🧘♀️ x15 min✅
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Date: 01/ 23,24,25,26 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:❌ Water: 88 Goal for tomorrow: do better at my accountability on line 30sec countertop plank x 4 ✅ Isometric exercise x15 min✅ Meditation 🧘♀️ x15 min✅
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Date: 01/ 23,24,25,26 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps:❌ Water: 88 Goal for tomorrow: do better at my accountability on line 30sec countertop plank x 4 ✅ Isometric exercise x15 min✅ Meditation 🧘♀️ x15 min✅
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Date: 01/22/ 23 Username: Murdog3t logged food: ✅ under calories: ✅ exercise: ✅ Steps : 5505 Water: 88 Goal for tomorrow: FASA and check emails
