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I've gone back to plant based eating and I feeluch better. I'm teleworking, but will eventually return to my office, so this is the perfect time to learn new recipes that travel well.
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My goal is 12,000 steps per day and strength training 5 days per week. I usually manage to get the strength training done, but not the steps.
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I lost 92 pounds and regained it. The lose and regain took about 4.5 years. I started again in January and today the doctor told me that I'm pre-diabetic.
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Every. Single. Day. I eat Moser dark chocolate- 85% cocoa.
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I use Edward's & Sons veggie bouillon cubes. They're soft, not hard.
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Missipall, I finished in about in about 56 minutes. I ran some, but mostly walked. It was cold out there!
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I did a 5K this morning. It was 35 degrees. It's May, for goodness sake.
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GNC sells it in the U.S. Have you tried the GNC stores in Edmonton? http://www.gnc.ca/stores.aspx?province=AB&province_desc=ALBERTA
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I joined a gym. I didn't walk today, but I stationary biked, swam, stair mastered, and crunched.
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4, 5, & 6: off due to illness. 7: Leslie Sans one - 2 miles
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He thought you were the mistress:laugh: !
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Bump!
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3rd - Leslie Sansone 5 Mile, again.
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I didn't walk yesterday due to illness. Today, I did Leslie Sansone 5 Mile Fat Burning Walk.
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Bump
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If you click on My Topics, which is directly above the thread, then you can see the threads where you have posted.
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I'm in. We have snow on the ground, so I've been doing Leslie Sansone walking routines that I found on YouTube.
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Vegan cheese.:sick:
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Bump
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Congratulations!! I stopped taking one BP Med about one month ago. The doctor believes that I will eventually be able to stop the other two BP meds if I continue with the lifestyle changes.
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Good job. I'm doing my first 5K tomorrow. I'll be walking.
