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I am eating 1500 calories in a day. I don't log my food daily since I have measured my food on kitchen scale and counted my calories and my food did not change after that. If it does then I follow the same procedure and see to it that my food does not exceed 1500 calories
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I have been trying various cardio exercise but most of them strain my knee ( except swimming since its not available in our area)
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Can I have a proper link to level 3 of 30Ds since on youtube cannot find complete link to level3?
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Whats wii fit?
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Bump for info. And in my case can we do it without cardio
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How do I lower my body fat percentage without cardio ( since I have knee problem) .?.. have been doing body weight exercise past 2 months and eating clean approx 1500 calories but no result found in terms of weight or inch loss.
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Bumping for more information. Sailing in the same boat
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Congrats on your success. You look awesome I have a knee pain if I do so much of cardio. Still figuring out how to increase my heart rate without cardio
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i run on road which gives a burning sensation in the front side of my foot.. how do i avoid that burning sensation?
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what do you mean by that?
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My problem is not with the size of the shoe.it is simply that my feet gets a burning sensation when I walk on the road. I would like to know how do I get the right sole for running on road
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Could anyone helpe out with running shoes... my feet burn when I run on the road with the so called running shoes?
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Which youtube exercises do you follow
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Which yoga plan do u guys workout.... any link would be helpful
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bump for later reading
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would love to join but 50 min is really long dont u have any 30 min video long?
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bump for later reading
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Great job... are u still on 1200 calories in week 4
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bumppppp
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Papaya help me in getting my cycle
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bump to see this breathing exercise later
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