jmzz1 Member

Isnt there any diet that can be helpful?

Help please

Thanks for the link. .

I am from south india . I have neuropathy both in my hands as well as legs , so it is tough for me to do any sort of exercise

Egg yolk are white in color so I am assuming it to be the result of hormone injection, thas why I am a bit skeptical in taking such eggs. Meat of any kind is banned in my area and do not get avocados .I Occasionally do indulge in olives since they are really salty I had taken b12 , vit D and many other multivitamin but…

Hopefully dragomwolf replies to this post. Do you have any idea of taking chia seeds ober flax seeds? Since i do not get omega 3 in my diet due to lack of sea food in my area

I would like to introduce some seeds in my diet , since I have heard mixed response about flax seeds due to its phytoestrogen properties , which seed is best to inculcate in diet and why?

I wanted to increase fibre content along with some omega 3 , so thought this might be idle. Any other substitute you can suggest?

My fasting insulin came down from 39 to 19 And my fasting sugar from 95 to 70 How am I supposed to know whether my body is still insulin resistant? What other test do you get done?

My doc does not suggest me in detail hormone test but my ultrasound shows that I have multiple small cyst in both ovaries. And I also have irregular periods and thick facial hair , so I am guessing that my testosterone level are high As of now he has stopped all my medication since my skin is reacting very badly I like…

Got my blood results today and my fasting sugar and insulin level are completely in normal range inspite of me having 150 gms of carb for last few months. My insulin tested last showed quite high numbers but today's result showed them to be normal. Due to nerve issues I have completely stopped exercising for almost a year…

I have come across myriad number of post on net which states that too much fat triggers insulin level. And vice versa also were tgey say that high fat diet is good for insulin resistant. Getting confused with these posts :(

So u mean to say we can consume high fat. But I have heard that too much fat is not good for insulin resistance people . I am confused with this point too

Could you help me out with those chemical that should be avoided as plague!

Thanks for your prompt replies knitormiss Had been searching on net about this but got mixed info about this. Do you have an authentic link about this?

I asked this question since I read one of dragonwolf post related to using home made soap and shampoo, since I wanted to know if there are chemical which these moisturiser contains related to soap

I am looking for face and body lotion. Is dove nutrium moisture safe to use? Olay complete care (for face) safe to use?

I am suffering from skin irritation by consuming metformin, chromium picolinate, vitamin B tablets . It gets so severe that it ends up me using high doses of steriods still figuring out what is wrong with my body since any tablet is not being accepted by my body

Any other supplement for insulin resistance apart from chromium and metformin?

Vitamin d3 suits me fine but I guess it must be chromium since I am taking tht for the first time. But my doctor has asked me to take it due to insulin resistance and other alternative to metformin

I cant stand for long due to entire leg pain so belly dancing will be tough..might try push ups and plank.. Any more exercise which u can suggest apart from water ones since I do not have any pool in my area

Have done my b12 and vitamin D test and they turned out to be in normal range. No sciatic also ... its some deficiency but still not able to catch the culprit now on neuro prime plus tablet along with chromium picolinate and inositol ..... zero exercises. .. want to introduce some but do not know how since the upper body…

I have an appointment with my endo on Monday and i will get my blood report then (had vitamin D and vitamin B12 levels tested) what are the supplement I can ask for insulin resistance ?

I am suffering from nerve pain in my leg . So as of now there is no exercise and I have gained some of my weight. can you help me with medication that might reduce my nerve pain along with pcos and insulin resistance?

My inositol contains vitamin d3 and folic acid . Is it fine to increase that too? I would like to know the side effects of increased inositol dosage so that I can know my limit too and stop increasing the dosage?

How should i decide as to how much dose is the limit?

Will inositol help in insulin resistance?

What hormonal medication were u on?

I have heard that IF leads to starvation mode, how far is it true?

Dr jason fung encourages IF. has anyone of u followed his diet along with IF?