We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

jmzz1 Member

Replies

  • Thanks for your valuable info @KnitOrMiss and @ dragonwolf ... will try to follow ur suggestion
    in test result Comment by jmzz1 June 2015
  • I am sorry on asking this question but this information seriously boggles my mind . insulin resistant is caused due to pancrease producing lot of insulun to normalise blood sugar I.e. in other words pancrease not working properly. Pancrease are not working properly means there is fats deposited and if we take diet rich in…
    in test result Comment by jmzz1 June 2015
  • @KnitOrMiss - thanks for the recipe:)
    in test result Comment by jmzz1 June 2015
  • If I follow dr jason diet then I will have to skip my vegetables all together , so that means paleo diet is not good according to doc only ketogenic one is good how to follow fasting procedure of dr jason?
    in test result Comment by jmzz1 June 2015
  • I was doing an online search about reversing of diabetes type 2 and I am confused to the core as to which doctor to follow. Dr neil barnard encourages vegetarian diet Dr Jason Fung encourage ketogenic diet Dr Mcdougal encourage starch rich food diet I.e. having rice , potatoes etc Dr Caldwell encourage raw food diet ( no…
    in test result Comment by jmzz1 June 2015
  • Do you gals take chromium n magnesium supplements as well? Any other supplements required? @KnitOrMiss can I have tht recipe plz
    in test result Comment by jmzz1 June 2015
  • Thanks for so much of links ... have gone through that but my endocrinologist says that I might get fatty liver if I eat more fat... since people with IR are bound to be easily suffering from that, but I guess after listening to the video will love to try LCHF diet I just wanted to ask whether I can have plain yogurt and…
    in test result Comment by jmzz1 June 2015
  • My doctor has advised me to eat low fat food.. how much is it effective? He asked me to eat good amount of legumes and whole grains and low fat dairy
    in test result Comment by jmzz1 June 2015
  • Help please
    in blood results Comment by jmzz1 June 2015
  • Include me too... am new to low carb concept
    in Secret group on FB for our bunch Comment by jmzz1 June 2015
  • Fasting blood sugar is in normal range I.e. 80 mg/dl corresponding urine sugar is NIL What is A1C ? I have not been tested for that. Doc gave me inositol sachets and 250 gm metformin ER and asked me to come after 3 months. Now I am scared to know that I am at initial stage of type 2 diabetes
    in test result Comment by jmzz1 June 2015
  • Which vegetables am I supposed to consume then?
    in bloated Comment by jmzz1 June 2015
  • HOW and WHEN should I take a probiotic? Does anyone have idea about yakult probiotic? Any natural food items rich in probiotic?
    in bloated Comment by jmzz1 June 2015
  • @KnitOrMiss this program is a stricter version of paleo @ dragonwolf - I do hve rich fibrous vegetables occasionally like green veggies and cabbage. Most frequently I hve eggplant, okra, tomatoes, bell peppers and some indian vegetables can I introduce some rice to reduce bloating? Does beef cause bloating
    in bloated Comment by jmzz1 June 2015
  • I live in india so I am able to find only that brand over here. It contains around 47% lauric acid (as per the label) , so I am hoping its good for consumption At room temperature(86F ) it is liquid , so can I think it to be fit enough for consumption?
    in coconut oil Comment by jmzz1 May 2015
  • How to identify whether coconut oil is real or fake?
    in coconut oil Comment by jmzz1 May 2015
  • Losing weight is my goal as of now
    in paleo vegan Comment by jmzz1 May 2015
  • Could you help me with the amount of lentils or legumes to be consumed in a meal?
    in paleo vegan Comment by jmzz1 May 2015
  • Thanks for the reply. May I know what more did you do to get those tweaky things in order
    in whole 30 Comment by jmzz1 April 2015
  • Help plzzz
    in knee issue Comment by jmzz1 February 2015
  • @lynnweil1985‌ .... what made you under go knee surgery? ? @jgnatca‌ .... can you give me those exercises please?
    in knee issue Comment by jmzz1 February 2015
  • What is bacon? Have heard a lot about it
    in Protein and fat ideas for breakfast Comment by jmzz1 December 2014
  • Does anyone here has a recipe for indian berry also called as amla...? heard its good for controlling insulin level
    in perplexed with pcos Comment by jmzz1 December 2014
  • Thanks all for such great advice... dragon wolf - u seriously surprise me too with so much info... - Knitormiss- will speak to my doc about extended release :)
    in perplexed with pcos Comment by jmzz1 December 2014
  • My body is feeling lethargic as of late and my doctor asked me to increase my calories. How am I supposed to increase it (I.e. how many calories to increase and for how long)? Past two week I have introduced one cup of milk in my diet since I have injured my back and knee so doctor advised me to have it Any more calcium…
    in perplexed with pcos Comment by jmzz1 November 2014
  • I do not have a physiotherapists in my area and my gym does not have an instructor. Stuck in my progress
    in help Comment by jmzz1 November 2014
  • He said consult ur gym trainer and the worst part my gym does not have a proper trainer
    in strength exercise Comment by jmzz1 November 2014
  • Help please
    in strength exercise Comment by jmzz1 November 2014
  • Could you help me with the specific knee exercise which you have been following
    in strength exercise Comment by jmzz1 November 2014
  • I have stopped using treadmill. I first want to concentrate on strengthening my muscles. So wanted help to strengthen my back n knee muscles since I do not have a physiotherapists in my area
    in strength exercise Comment by jmzz1 November 2014
Avatar