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Thanks for your valuable info @KnitOrMiss and @ dragonwolf ... will try to follow ur suggestion
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I am sorry on asking this question but this information seriously boggles my mind . insulin resistant is caused due to pancrease producing lot of insulun to normalise blood sugar I.e. in other words pancrease not working properly. Pancrease are not working properly means there is fats deposited and if we take diet rich in…
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@KnitOrMiss - thanks for the recipe:)
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If I follow dr jason diet then I will have to skip my vegetables all together , so that means paleo diet is not good according to doc only ketogenic one is good how to follow fasting procedure of dr jason?
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I was doing an online search about reversing of diabetes type 2 and I am confused to the core as to which doctor to follow. Dr neil barnard encourages vegetarian diet Dr Jason Fung encourage ketogenic diet Dr Mcdougal encourage starch rich food diet I.e. having rice , potatoes etc Dr Caldwell encourage raw food diet ( no…
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Do you gals take chromium n magnesium supplements as well? Any other supplements required? @KnitOrMiss can I have tht recipe plz
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Thanks for so much of links ... have gone through that but my endocrinologist says that I might get fatty liver if I eat more fat... since people with IR are bound to be easily suffering from that, but I guess after listening to the video will love to try LCHF diet I just wanted to ask whether I can have plain yogurt and…
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My doctor has advised me to eat low fat food.. how much is it effective? He asked me to eat good amount of legumes and whole grains and low fat dairy
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Help please
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Include me too... am new to low carb concept
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Fasting blood sugar is in normal range I.e. 80 mg/dl corresponding urine sugar is NIL What is A1C ? I have not been tested for that. Doc gave me inositol sachets and 250 gm metformin ER and asked me to come after 3 months. Now I am scared to know that I am at initial stage of type 2 diabetes
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@KnitOrMiss this program is a stricter version of paleo @ dragonwolf - I do hve rich fibrous vegetables occasionally like green veggies and cabbage. Most frequently I hve eggplant, okra, tomatoes, bell peppers and some indian vegetables can I introduce some rice to reduce bloating? Does beef cause bloating
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I live in india so I am able to find only that brand over here. It contains around 47% lauric acid (as per the label) , so I am hoping its good for consumption At room temperature(86F ) it is liquid , so can I think it to be fit enough for consumption?
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How to identify whether coconut oil is real or fake?
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Losing weight is my goal as of now
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Could you help me with the amount of lentils or legumes to be consumed in a meal?
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Thanks for the reply. May I know what more did you do to get those tweaky things in order
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Help plzzz
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@lynnweil1985 .... what made you under go knee surgery? ? @jgnatca .... can you give me those exercises please?
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What is bacon? Have heard a lot about it
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Does anyone here has a recipe for indian berry also called as amla...? heard its good for controlling insulin level
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Thanks all for such great advice... dragon wolf - u seriously surprise me too with so much info... - Knitormiss- will speak to my doc about extended release :)
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My body is feeling lethargic as of late and my doctor asked me to increase my calories. How am I supposed to increase it (I.e. how many calories to increase and for how long)? Past two week I have introduced one cup of milk in my diet since I have injured my back and knee so doctor advised me to have it Any more calcium…
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I do not have a physiotherapists in my area and my gym does not have an instructor. Stuck in my progress
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He said consult ur gym trainer and the worst part my gym does not have a proper trainer
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Help please
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Could you help me with the specific knee exercise which you have been following
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I have stopped using treadmill. I first want to concentrate on strengthening my muscles. So wanted help to strengthen my back n knee muscles since I do not have a physiotherapists in my area