jmzz1 Member

I do not have a sports doctor or a physiotherapists in my area so went to orthopaedic doctor.

I did see an orthopaedic doctor and he said it must be calcium deficiency and gave me calcium as well as vitamin D tablet. I want to strengthen those parta now through exercise. Which exercise is suitable for it

Help plzzz

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congrats on ur success. ...

i have been on 1000mg of metformin past 4 months(not so long), but my side effects where worse the first month but later they subsided but gradually occurred if i had carb rich food...

yep I did and I think that is the problem where I can relate with. Eating at deficit. thanks for the link . Now since treadmill is ruled out of my exercise regime for some time, I guess the only option lefy is strength training

The Dr asked me to do low impact exercise due to knee pain and he said that knee pain is caused due to over exercise on treadmill which in turn led to reduce bone density

i dont have sports doctor in my area . i have been to an orthopedic doctor. Initially 10-15 min is an hiit then its normal pace walking but continuously. I used to do this everyday, but now i am unable to walk for proper 10 min also . Doc advised me to do less knee impact activity like swmming or rowing but i do not have…

So are you losing weight .? Are you on any sort of medication? I follow similar diet plan of urs ( not low carb but low gi food) . But alas no weight loss

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just wanted to ask you which medication are you following at present? or is it that going ompletely medication free and following low carb diet helping you out? how did your doctor figure out that metformin is not working out for you?

today is day 3 of metformin and i am getting stomach discomfort . is it normal? dragonwolf thanks for the list of food items . they are of great help to me . just wanted to ask you how many tablespoon of coconut oil do you consume in a day?

Dragonwolf if you don't mind can i have the list of food items which you consume mostly.

metformin

yep i decided to go the med route since my doctor strongly adviced me to have metformin for atleast 3 months. i tried without meds for 2 years but alas no result so thought this to be the only way left for me my doc did not advice me anything related to my carbs intake

No I did not reply it before but had send u a pm expressing my desire to join it . But anyways if there is any vacancy I am interested in joining it

Jmzz1 interested

After reading all the opinions I have a question and it is can pcos people reduce weight without any medicines?

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Great inspirational story. Are you on any sort of medication?

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