jmzz1 Member

I don't have experience in any field.? I simply sit in front of the computer day n night and hunt for jobs. At present I am so much depressed that I do not have any option in front of me. I tried my hand in call centre, teaching jobs but alas no success

If you have lowered your carb intake, which macro did you increase- fat or protein?

Great job..... secret behind it please Do you suffer from pcos?

my calories intake is 1600 with carbs =150gm, protein=100gms, fat=60gms how am i supposed to change these macros (increaase or decrease them)? my weight is 167lbs and height 165cms

U look amazing. . Secret behind your weight loss pleaseeee

There is no change in my measurements too

my weight has stalled for past 6 months

My scale number is not reducing. So thought of measuring bf %

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thanks for the reply http://www.calculator.net/army-body-fat-calculator.html i tried this calculator and my bf% shows me at 30% and i tried fat2fit calculator and my bf% is 27.8% which one should i believe? my stats age - 27 height - 65inch weight - 167lbs waist (at navel) - 37 inch wrist - 5 inch forearm - 9 inch hip -…

What is calisthenics?

Is it good to have high estorogen level??

I had heard that coffee before exercise boosts metabolism. How far is it true?

I can do yoga from home only since I have a very tight schedule. So any online sites would be useful

I would like to join but I do not know which yoga site is good and I can practice

Would love to have the link of the program which you are following

Doctor prescription. .. since related to dosage

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My carb intake should be around 120 gms, which I am finding hard to reach . Ususllu I go overboard with healthy carbs

I have pcos and am supposed to have low carb diet I can reach 1600 calories easily with whole grains, legumes, and vegetables but my carb count will be very high so trying to figure out and play with the macro which I have mentioned above Someone close to those numbers please help

You eat clean but your carb intake is high . I am looking for ideas with low carb and high protein

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Congo

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congrats on ur success do u suffer from pcos?

i am not on any medication . thas y confused as to what to eat and this so called protein diet is killing my budget will have to try and get some protein stuff to as everyone above have stated conclusion - pcos means high protein and fat diet, no other alternative

does anyone have a link on youtube which has this complete workout?

congrags on ur pregnancy . i do not know how to define pcos as mild. I am suffering from multiple small cyst past 6 years but i am not on any medication