jmzz1 Member

are you suffering from pcos? if yes is it not hindering your weight loss consuming so many carbs?

is it not hindering ur weight loss?

I have heard a lot of negative about soya product and pcos relation . So if I want to consume that how much quantity should i consume it in?

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I have 1 complete egg, 100gms chicken, cottage cheese and lentils but still run short of protein

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i asked this question because i am not able to bear the expense of high protein food . i have tried following high protein and low carb diet but due to financial constrain have survived for only a week or so , no more than that. this is the reason which is driving me crazy and am not able to find a solution to this i…

I do strong lifts 5×5 for 3 days in a week

I have been eating quite clean with 1300 calories per day and 180 gms of carb , 70-80gms of protein and 60-70 gms of fat

So that means I am not supposed to lift heav?

Its been 3months and the bloating is not going unless I completely stop my work out for a week

Do you also suffer from pcos?

I am not obsessed to carb its simply that I can't effort high protein diet due to financial problems(I have tried out high protein diet but it simply blows my budget). I can fit my budget easily with whole grain food but they are high in carbs. I was trying to figure out an alternative to loose weight for pcos people with…

Thanks for the reply. This really helped me to understand better

But don't you think the entire story is about reducing insulin sensitivity so low gi food can also do that . So won't it be right if I have low gi food which makes my carb go upto 200 gms approx and reduce my insulin sensitivity? Or am I wrong in asking the above question?

In order to meet my calorie goal I take whole grains , oats , legumes and vegetables as my major carb content. Due to this my carbs reach approx 200 gms. So is it that bad to reach so much of carb content while taking whole grains etc?

Due to financial constraints i am not able to effort lots of protein due to which I have shifted to carbs like grains , legumes etc combined with fibrous vegetables like cucumber, spinach, carrot etc . And some other vegetables gravy. Will this sort of diet plan help in insulin reduction?

Help please

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I am too suffering from this as well as knee pain. How do I subdide my knee pain ?

Would like to have a look at your diabetic diet

Can I have the link to complete program ( if its available on youtube or something similar?)

i would love to go in testing field but no jobs since i do not have experience :(

Ewww.....thas awful... interested in knowing what sort of IT jobs fo u guys do? Hunting for one padt 5 years but alas

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