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neuropathy
Anyone suffering from neuropathy? If yes what treatment have helped you to recover completely
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very low exercise
Due to neuropathy in my legs and hands I cant do much of cardio and strength training I workoit for 5 days in a week for one hout doing very very slow cycling or body weight exercise. I cant go for swimming since I do not have access to one My weight has increased 7kgs over one year. I am 5'5" tall and weigh 81 kgs, never…
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flax seeds
Gathered a lot of information online about flax seed but got as to whether they are good for pcos or not. Please help
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kidney overload
I heard a lot abt low carb medium protein and high fat diet but my question is whether your kidney is under stress ?
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moisturiser
Just wanted to ask you all for which moisture to use that is pcos friendly? How do you moisturise your skin?
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massage
Does oil massage on body penetrates deep into your skin and make you gain weight? In other words do I have to take that into consideration while calculating my FAT MACROS?
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side effects of inositol
I have been taking normoz tablet (myo inositol, d-chiro-inositol, chromium , vitamin d3) for 2 months and got severe itching and dry skin Do not know what to do since had taken metformin but that did work for my body so doctor prescribed me this and this also seems to give me side effects. Any suggestions please!!! Note- I…
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nerve issue
Hi ... anyone suffering from nerve pain due to vitamin deficiency? If yes what is ur food and workout pattern? Have got nerve pain from lower back to foot
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nerve issue
Is anyone suffering from neuropathy due to vitamin deficiency? Had been exercising and dieting very strictly past 2 years and now got nerve pain Any suggestions as to what exercise can one do when ones nerve from lower back to foot hurts? Please do give some link
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which studies do you follow
I have been detected insulin resistant and I did my research work and came across these doctors whose research work contradicts each other Dr Neil Barnard who encourages vegetarian diet Dr Jason Fung who encourage ketogenic diet Dr Mcdougal who encourage food rich in starch Dr candwell who encourage raw food diet which…
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metformin alternative
Does anyone know any alternative for metformin? (It could be supplement or medicine or anything) I have tried both metformin normal and extended release but my body is not accepting it , so my doctor asked me to continue only myo-inositol sachets thas it Note - I am insulin resistant
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blood results
Hi.. I am new to this group and have pcos . I have normal fasting blood sugar I.e. 80 but have high fasting blood insulin I.e. 42.3 My cholesterol and triglycerides level are in normal range. Do I suffer from diabetes and fatty liver?
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Beans
I came across an article which states that having low GI food like beans raises insulin level for longer period of time since they absorb slowly... is it true? If yes then is it bad for people with high insulin resistant like me?
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test result
Hey, today got my blood test report in which test like FSH , TSH , CHOLESTEROL , haemoglobin ,fasting blood sugar and fasting blood insulin were done In the above test all the result were in normal range , even fasting blood sugar was in normal range except for fasting blood insulin which is in the higher range I.e. 42.3…
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bloated
Past one month I am having a combination of vegetables cooked (except for carrot and cucumber) , meat/chicken/fish, egg and fruits for breakfast , lunch and dinner but my body is bloated and filled with gases. have been drinking 10 glasses of water but still the bloat is not going . where am I going wrong? Note - have been…
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coconut oil
While purchasing this oil what should I look for ?I have purchased klf coconad oil. Is it fine?
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paleo vegan
Can anyone give me the food items to eat when on a vegetarian paleo plan? I have planned to do so since I do not get grass fed meat here . Is my decision to be a vegan good?... Thoughts please
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whole 30
I have started this diet today, would love to know has anyone tried this diet before and is it helpful for pcos?
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knee issue
Has anyone of you suffered from runners knee? If yes then what treatment did you take I am taking physiotherapy past 2 weeks .... is it advisable?
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new
Does anyone have a yoga routine for pcos?
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perplexed with pcos
Hi, After 6 months went to my endocrine doc tor for regular check up and he suggested these tablets 1. Drospirenone and ethinylestradiol tablets 2. Myo Inositol 3. multi vitamin tablet past 6 months I was on 1. Metformin (250mg twice daily) 2. Myo Inositol 3. multi vitamin tablet but due to irregular periods my doctor…
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strength exercise
Hi, can anyone help me with knee and back strengthening exercise. Have injured it due to excessive use of treadmill
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help
Hi, I have injured my back and knee due to excessive use of treadmill. Want exercise to strengthen it. Went to an orthopaedic doctor and he said it is due to calcium deficiency and prescribe me tablets. Along with that I wanted to do exercise that will strengthen it. Please help
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GM diet
Wanted to ask if any one tried this diet?..... There are people who are losing 5-10lbs weight only through this diet..... is it effective for long run?.......
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blood work results
i have got my blood work done and here are the results LIPID PROFILE HDL Cholesterol - 22mg (40-65mg/dl) LDL Cholesterol - 58mg ( 50-130mg/dl) VLDL Cholesterol - 6mg (15-40mg/dl) TRIGLYCERIDES - 30mg (60-150 mg/dl) TOTAL CHOLESTEROL -110mg/dl (140-200mg/dl) TOTLA CHOL/ HDL RATIO - 5 (<5) FASTING BLOOD SUGAR - 83mg/dl (<100…
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blood work results
i have got my blood work done and here are the results LIPID PROFILE HDL Cholesterol - 22mg (40-65mg/dl) LDL Cholesterol - 58mg ( 50-130mg/dl) VLDL Cholesterol - 6mg (15-40mg/dl) TRIGLYCERIDES - 30mg (60-150 mg/dl) TOTAL CHOLESTEROL -110mg/dl (140-200mg/dl) TOTLA CHOL/ HDL RATIO - 5 (<5) FASTING BLOOD SUGAR - 83mg/dl (<100…
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bone density 1
Does anyone know how to increase the bone density? I had been using treadmill for about an hour everyday for 1 year and now my knees are hurting a lot . My doctor advised me to increase my bone density through calcium tablet . I am a bit reluctant taking tablets so anybody knows how to increase it through diet and…
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bone density increase
Does anyone know how to increase the bone density? I had been using treadmill for about an hour everyday for 1 year and now my knees are hurting a lot . My doctor advised me to increase my bone density through calcium tablet . I am a bit reluctant taking tablets so anybody knows how to increase it through diet and…
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bone density
Does anyone know how to increase the bone density? I had been using treadmill for about an hour everyday for 1 year and now my knees are hurting a lot . My doctor advised me to increase my bone density through calcium tablet . I am a bit reluctant taking tablets so anybody knows how to increase it through diet and…
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again meds
I just wanted to know how many mg tablet did you guys started taking initially. My doctor has prescribed me 2 tablets 500mg. Just wanted to know is that the minimum dosage or did any one of you had 1 tablet of 500 mg per day as a beginner?
