help

jmzz1

Hi,
I have injured my back and knee due to excessive use of treadmill. Want exercise to strengthen it.

Went to an orthopaedic doctor and he said it is due to calcium deficiency and prescribe me tablets.
Along with that I wanted to do exercise that will strengthen it. Please help

SideSteel

Given that you've got an injury I would consider going to a physical therapist for proper rehabilitation protocol.

jmzz1

I do not have a physiotherapists in my area and my gym does not have an instructor. Stuck in my progress