-
meds again
I just wanted to know how many mg of metformin did you guys start taking initially? Was it 1 tablet of 500 mg or 2 tablet of 500mg per day? I also want to know what where the macros you where maintaining while on metformin? Thanks in advance
-
irrelevant of weight loss
Hey ya guys , I need some support or advise or inspirational quotes or something that can help me overcome my depression. I do not have any job and have been hunting for it for 6 years and an not able to find one till date. I find it really difficult to break into the software field since I am an computer engineer . Now my…
-
body fat percentage
hi, would like to know which online calculator is better to measure body fat percentage not using callipers?
-
coffee
hi , is coffee good for pcos?
-
weight loss stalled
hi, my weight loss has stalled past 6 months and i am not able to get out of it. i am not on any medication and i have my calorie goal set to 1600 , and my macros are carb-160gms, protein - 80gms and fat - 60gms i have been doing jillian michelle kickboxing( do not know how many calories i burn) and then i do 100 squats…
-
1600 calories
any one eating those many calories with macros set as carb-120, fat -62, protein-140 please i want a sample meal plan which does not have any supplements like protein powder etc. i want REAL FOOD
-
weight loss stalled
hi, my weight loss has stalled past 6 months and i am not able to get out of it. i am not on any medication and i have my calorie goal set to 1600 , and my macros are carb-160gms, protein - 80gms and fat - 60gms i have been doing jillian michelle kickboxing( do not know how many calories i burn) and then i do 100 squats…
-
pcos solution
i am suffering from pcos and my weight loss has stalled .I know that i am supposed to have low carb diet inorder to reduce the insulin sensitivity. Its really tough for me to have low carb diet so i mix my carb with protein and fibres to reduce insulin sensitivity. i have about 180-200gms of carb 60-70gms of protein…
-
bloating after heavy lifting
I have been doing strong lifts program past 3 months and I see that my weight increase and also there is puffiness in my body , there is no inch loss as well. Had heard bloating occurs due to lack of water , but I take on an average 12glasses of water (250 ml glass) per day . I also noticed that if I do not work out for a…
-
carbs for pcos
i am suffering from pcos and my weight loss has stalled .I know that i am supposed to have low carb diet inorder to reduce the insulin sensitivity. Its really tough for me to have low carb diet so i mix my carb with protein and fibres to reduce insulin sensitivity. i have about 180-200gms of carb 60-70gms of protein…
-
Hot/warm water
Just wanted to know is it a myth or a fact that we reduce weight faster if we consume lukewarm water ?. the stubborn abdomen fat also gets dissolved?
-
orlistat
My doctor adviced me to take this 1 tablet per day with some multivitamin tablet. I have taken it for 1 month but still no weight loss . I have been advised to take it for 6 months and then do my complete blood check up. .. But my trouble is that i didn't reduce my weight even by one kg . At present my weight is 78 kgs.…
-
newbie in yoga
Hi , i am a new member to this forum and would like to have online links to some good yoga plans..
-
plank form
Proper plank form .... is it on elbows or on ur wrist?
-
newbie
hi , i am new to this group. how do i start this program since there is no scheduled workout plan here? what exactly is this plan?
-
Plantar fasciitis
any one suffering from this? i am getting pain in my feet even when i walk . so does any one know any good stretches? anyone any other alternative to reduce this pain in my feet?
-
no weight loss only plateau
Hi.. I am really frustrated and irritated related to the plateau of my weight. I have been following Jamie Easons wokout plan and am in the last week of the final phase of that program and I did not reduce even an ounce of my weight or inch I am 165cm tall and weigh 78kgs. its a 3 months program in the first month we have…
-
orlistat
Did any one consume orlistat capsule ? if yes then how much weight did u loose after consuming it? any side effects after consuming it? have been prescribed by the physician to have one capsule per day . would like to have the opinion of the people who have been using it
-
lifts
I wanted to start strong lift program of 5x5 but I am not able to find any structured program . anyone has any site which has some structured program to it? I was googling and i saw only these 5 exercises to be varied with weights. how long should i continue with these 5 exercises ? and how should i include other exercises…
-
gaining weight
i have been exercising past 4 years,,,,,,,,, Initially i lost 10kgs in 3 months due to dieting( eating around 1000 calories) and doing lots of cardio ........ after that my weight had plateaued and then started increasing (inspite of continuing the exercise and 1000 calories diet)....this happened for around 2 years then I…
-
LIFTING HEAVY
Does lifting heavy causes increase in the testosterone level in women.?????........... I am suffering from PCOS and I am lifting heavy past 2 months but my trainer is advicing me to not to lift heavy since it wil increase my testosterone level ... which is not good for PCOS women since they already seem to posses more when…
-
HELP
one of my friend suggested that heavy lifting is not that effective for fat loss when compared to cardiovascular exercise....... how far is it true? I am suffering from PCOS so I have higher testosterone level ......... what do you guys suggest me for FAT LOSS program........? I cant run due to problem in my knee and do…
-
work out
I have completed phase 2 I.e. it takes 2months for completing phase 1 and 2 of Jamie Eason's program.... and will be entering the final phase of the program from tomorrow which will last for 1more month. ..... I have takwn measurements today and checked my weight. .... There is no weight loss or inch loss......... Where…
-
rough
Due to heavy lifting my palms are getting rough...... any ideas for reducing the roughness?????
-
abdutor machine
my gym does not posses this machine....... so any other alternative for this workout for thighs?
-
vinaigratte
hi everyone....... posting for the first time in this forum related to recipe.............. i wanted some good recipes for using balsamic vinaigratte?.............. it is low fat and i do not know how to use it
-
fatty fat
what is the main reason for gaining fat around belly apart from unhealthy eating, genetics and lack of exercise.......?
-
funny sounds
Just wanted to get some advice and its method of curing....... i have been lifting heavy past one month and i am getting some cracking feeling as well as sound from the bones in my wrist, ankle, leg etc. really confused as to why these sounds are coming......?........ would like help and suggestion and also supplements if…
-
SWEEL
Hi ,...... wanted to ask after lifting heavy weights , due to muscle soreness do u get swelling in the arms.......? i am following Jamie Easons workout plan and am in phase1 week3 from bodybuilding.com...... i feel my sleeves going tight after doing this program ........ is it muscles or something else ..... really…
-
gained
Sorry to repeat that same story of not loosing weight ........ require serious help On it...... I am 5'5" in height and weigh 77kgs. ... I had been eating my TDEE for 8weeks and gained 5 kgs during my reset time .... I used to for cardio and strength training on alternate days during my reset period .... now I have cut my…