weight loss stalled
jmzz1
Posts: 670 Member
hi, my weight loss has stalled past 6 months and i am not able to get out of it. i am not on any medication and i have my calorie goal set to 1600 , and my macros are
carb-160gms, protein - 80gms and fat - 60gms
i have been doing jillian michelle kickboxing( do not know how many calories i burn) and then i do 100 squats and 150 wall pushups.
how am i supposed to break this plateau? should i increase or decrease my exercise ?
any success stories so that it might motivate a bit and also tips on breaking this plateau
carb-160gms, protein - 80gms and fat - 60gms
i have been doing jillian michelle kickboxing( do not know how many calories i burn) and then i do 100 squats and 150 wall pushups.
how am i supposed to break this plateau? should i increase or decrease my exercise ?
any success stories so that it might motivate a bit and also tips on breaking this plateau
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