Announcements
Important stuff will go here one day.
Discussions
Success with Keto having PCOS
Has anyone had successful weight loss following the Keto eating plan with their PCOS? I am trying to decide if I am going to give Keto the good-ol "college try" and was hoping to find some sucess stories on here.
Best PCOS diet
Hi all. I am brand new to My Fitness Pal! I recently started Metformin for my insulin resistance issue. My doctor suggested I see a nutritionist to start me on a low carb diet. Has anyone had any experience with different types of diets? I was hoping I could make Weight Watchers work for me since I cannot get a handle on…
Stomach issues
I just started Metformin Wednesday; I'm only at 500 mg and am supposed to bump to 1000 mg this Wednesday. I also dramatically changed my diet the same day I started the Metformin. The good news is that I've dropped 6.5 pounds (I know that will slow down, but it's a great motivator to start out). The bad news is that I…
nerve issue
Is anyone suffering from neuropathy due to vitamin deficiency? Had been exercising and dieting very strictly past 2 years and now got nerve pain Any suggestions as to what exercise can one do when ones nerve from lower back to foot hurts? Please do give some link
PCOS & milk kefir
Hi everyone, I have PCOS and my sister-in-law recommended that I incorporate milk kefir into my diet. I have also noticed quite a few sites recommend getting a daily dose of probiotics. I was wondering if any of you girls have tried incorporating milk kefir into your diet? If you have, does it help you? How do you feel?…
pcos but thinking of ditching BC due to lack of labido? HELP!!!
Ok...so here's the skinny(or lack of my whole pubescent on out)life. I was labeled pcos at 14 due to unexplainable lower abdominal pain before. I had my first period. It took a bit and a few e.r. visits to figure it out , but the old school gyno put me on b.c. before I was sexually active. So we are...20 years later,…
anyone with pcos and breastfeeding?
Doctor wants no crab or milk but I already struggle with supply
Ovasitol Supplement
Hello. I was wondering if anyone has tried this supplement to regulate blood sugar and stop sugar cravings. I bought it from the PCOS Nutrition center in the US and was just wondering if anyone else had tried it.
My Story
Hello lovelies, my name is Bree, and about five years ago, when I was a freshman in high school, the hair on my head started falling out, by the brush-full. I could brush my hair and fill up the brush every single time. This led to me seeing my regular old doctor. Then a dermatologist. Then an endocrinologist. Lots of…
how to actually get help
Hi there! I'm in the UK and I've been diagnosed with PCOS for about 5 years now, although its taken me until now to actually be referred to a gynaecologist. I've seen a few GPS and a dietician(absolutely pointless) but it took a fight and I finally got referred. I was on the waiting list for about 10 months and I went…
