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FOOT
Does anyone get a pain in the feet after cardio? .... I am lately getting one severe pain in one of my feet ..... anyone any suggestion as to how to reduce it?...... I have lately gained around 5kgs could it be due to that..... advice please
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EASON'S
anyone did JAMIE EASON'S plan from the site bodybuilding.com?...... would love to hear the results and what are the outcome of it?......... is it a good plan or should i follow another one?........ advice please
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SOYA
are soya products really very harmful for PCOS that they cant be eaten in limited quantity also? want to increase protein content in my diet and am suffering from PCOS ... so just wanted to know if i can have small quantity of soya products......like tofu, soya granules , soya flour etc.... i do have protein from diary…
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LEAN......
How to distinguish between muscle soreness and real muscle gain?.... i usually have pain after strength training in my muscle........ am i heading in the right direction ?will i gain lean muscle or is it just temporary muscle soreness and will fade after a while? please advice
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HELP!!
My trainer has adviced me to do body weight exercise rather than using dumbells, barbels ....etc. for strength training.... I am an intermediate level trainer ....... is it fine to head her suggestion or follow weight training with other weights too??? She also suggested that i wil gain a lot of weight back if i use…
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cut period
I have completed 5 weeks of reset and gained 4 kgs ...... now should I continue reset or cut back my calories. .... ? What sort of exercise pattern should I follow?
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serving size
just a small help ........ how many grams of RAW lentils make a serving? some say 30gms and some say 50 gms...... confused with it
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B protin
Does anyone have any idea about B Protin drink ?......... is it good as a protein supplement..........? in 30gms it provides about 12gm protein and 16gm carbohydrate and 1 gm fat the protein is a mixture of whey , soya and milk protein......... would like advice since i am looking for weight loss
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WEIGHTS......
Have been eating my TDEE past 3 weeks and planning to eat for 8 weeks during my reset time i have gained 2 kgs .and 2inches over the entire body......... is it fine to gain so?
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WEIGHTS1
Have been eating my TDEE past 3 weeks and planning to eat for 8 weeks during my reset time i have gained 2 kgs .and 2inches over the entire body......... is it fine to gain so?
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COMPLEZ
Are complex carbs good for weight loss? I am having.PCOS and my carb intake is 250 grams per day with net calories of 2000...... is it fine to take those many carbs?
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CARDIO
Is it possible to loose weight without cardio since I have a knee as tell as neck problem...... any one any suggestion as to how to reduce weight without cardio..... is strength training good enough to reduce weight ? If yes.... then how should I distribute my strength training program in a week to reduce weight......
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REQUIRE ADVICE
Today is my 20th day of my reset and I have gained 2 kgs .... is it fine to gain so much weight ?...... I have been stuffing myself with not so nutritious food inorder to Merthyr my calories Is it fine....... please advice
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VIBRATON THERAPY
starting power yoga from tomorrow........They are also providing vibration therapy for weight loss........ has any one tried it?.....would like to know since a bit skeptical about starting it
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PCOS
I have been suffering from PCOS past 8 years,,,,, I have small multiple cys in both ovaries...... had lost around 20lbs two years before but gained the entire weight back plus some extra since i was following calorie deficit diet that is around 800-900 calories all this while........ and past 2 months i have increased my…
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HOW TO BALANCE
I am literally confused as to how to balance my macros...... i have kept my macros as 40-30-30 , carbs-- protein -- fat the problem is tht i usually exceed my carb intake by 30-40 gms...... they are usually from lentils , whole grains , fruits , vegetables and diary products......... is it fine to exceed my carb intaake…
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YOGA
Just wanted to know does yoga (not power yoga but normal yoga) help in toning of arms , abs , lower body.?..... what is the correct way of doing it? Require advice since I a m planning to shift to yoga during reset period.....
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FITNESS PATTERN
i just wanted to know the sequence order for doing strength training for arms..... like for example...... should i do bicep and tricep in the beggining or in the end....... and many such postures as to which sequence order to follow?
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GIDDINESS
I have been suffering from giddiness after i wake up in the morning.. I have my breakfast which usually consists of oats, skim milk , almonds and a fruit... then I go to gym .. . But this giddiness hinder me from doing my exercise completely in more effective manner.... I have increase my calorie to around 1700. ... by…
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DO NOT KNOW WHAT TO DO
I am suffering from PCOS .. I have small multiple cyst in both the ovaries ... 2years before I lost my weight about 8kgs and weighed 65kgs by doing exercise everyday and burning 400 calories and eating 800-900 calories... I continued to eat those many calories for2 years then this January my weight started increasing to 67…
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HELP
I have been lifting weight 3times in a week my arms seems to increase in inches .. and my sleeves seem to get tighter. and tighter......its not fading....... is it normal for a female to increAse its arms.... plz tell me if I am going wrong
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EXPANDING
I have been lifting weight 3times in a week my arms seems to increase in inches .. and my sleeves seem to get tighter. ... is it normal for a female to increAse its arms.... plz tell me if I am going wrong
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PEANUTS
does anyone have raw peanuts?.... if yes then how many peanuts make one serving ( i want an approximate number of raw peanut) ?
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ORGANIC PROTEIN
Any one any good recipe for protein shake without protein powder.?........
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GAINING WEIGHT
the worst part is i am gaining weight as well as INCHES on a 1300 calorie diet which is so very less than my BMR i.e. 1535 thas y decided to go in for a reset and eating my TDEE 2380(moderately active)........ it is really confusing and irrtating to gain weight on such a low calorie....... any one any suggestion on this am…
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MOTIVATION REQUIRED
I am suffering from PCOS .. I have small multiple cyst in both the ovaries ... 2years before I lost my weight about 8kgs and weighed 65kgs by doing exercise everyday and burning 400 calories and eating 800-900 calories... I continued to eat those many calories for2 years then this January my weight started increasing to 67…
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DETOX DIET HELP
any body know any detox diet?
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CHEESE
i would like to include cheese in my diet for protein increase,,,,,,,, which cheese is good like ricotta or parmesan or cottage......... etc..?
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CARB INTAKE
I have increase my calorie intake to1485 but the problem is that I have kept my Microsoft as 40-30-30 carbs-protein-fats.... but I always exceed my carb intake and always under my protein and fats.... plz do help me with this situation.... in carbs I find I usually have fruits ; vegetables; grains..... I know they are…
