PEANUTS

jmzz1

does anyone have raw peanuts?.... if yes then how many peanuts make one serving ( i want an approximate number of raw peanut) ?

Chadomaniac

lol u dont count them , usually peanuts are weighed . around 30g serving

Mpol2

Peanuts, unfortunately, probably account for several of the 20 pounds I had to lose in the first place....BIG. trigger food for me... Love em way too much

Chadomaniac

yet peanuts accounted for 50pounds of my weight loss , moderation

jmzz1

i do not posses a weighing machine so i just wanted to know how much peanuts are ther in 30gms approximately......
and how many servings should be consumed in a day......?

jmzz1

Any one plz...

dlg1467

http://www.wise2food.com/Peanuts.html

stines72

About 1/8 of a cup. Room for error