COMPLEZ

jmzz1
jmzz1 Posts: 670 Member
in Food and Nutrition
Are complex carbs good for weight loss? I am having.PCOS and my carb intake is 250 grams per day with net calories of 2000...... is it fine to take those many carbs?

Replies

  • neanderthin
    neanderthin Posts: 10,207 Member
    Generally it's suggested that a low carb diet works well for women with PCOS. Try lowering your carbs and see how you feel. Make sure you give it a reasonable amount of time like a few weeks to a month, not a few days.
  • jmzz1
    jmzz1 Posts: 670 Member
    Generally it's suggested that a low carb diet works well for women with PCOS. Try lowering your carbs and see how you feel. Make sure you give it a reasonable amount of time like a few weeks to a month, not a few days.
    if i try to control my carbs i am running short on calories and proteins ..........
  • neanderthin
    neanderthin Posts: 10,207 Member
    Generally it's suggested that a low carb diet works well for women with PCOS. Try lowering your carbs and see how you feel. Make sure you give it a reasonable amount of time like a few weeks to a month, not a few days.
    if i try to control my carbs i am running short on calories and proteins ..........
    You up your protein and fat to compensate, your total calories stay the same

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