work out

jmzz1

I have completed phase 2 I.e. it takes 2months for completing phase 1 and 2 of Jamie Eason's program.... and will be entering the final phase of the program from tomorrow which will last for 1more month. .....

I have takwn measurements today and checked my weight. .... There is no weight loss or inch loss.........

Where could i be going wrong? ?????

JenMc14

Are you following her diet plan or your own? Either way, are you making sure you're creating a caloric deficit?

jmzz1

I follow my own diet but i am on a calorie deficit

astronomicals

pretty simple... you're either not in a deficit, OR, you're eating so little that you're "starving" and losing nothing.... a lot of stupid women (and men) do the latter..

figure out which one it is and dont do something stupid like add more cardio, or eat even less, if you're already not eating much... i dont get how so many educated individuals resort to such stupid illogical solutions...

jmzz1

pretty simple... your either not in a deficit, OR, you're eating so little that your starving and losing nothing.... a lot of stupid women (and men too) do the latter..

figure out which one it is and dont do something stupid like add more cardio or eat even less if you;re already not eating much... i dont get how so many educated individuals resort to such stupid illogical solutions...

My TDEE is about 2300 and I eat around 1700calories... I had been eating my TDEE before starting this program and have done calorie deficit

jmzz1

my question still goes unanswered

JenMc14

Does your TDEE include your workouts? If not, perhaps try eating more, slwloy increasing your calories, for a month or two and see what happens. If it does, perhaps you need to scale back a bit or add in some cardio (I'm not sure what Eason's program has for cardio, there's very little in some parts, right?) Otherwise, just give it time. It can take time for your body to "get with the program".

jmzz1

Does your TDEE include your workouts? If not, perhaps try eating more, slwloy increasing your calories, for a month or two and see what happens. If it does, perhaps you need to scale back a bit or add in some cardio (I'm not sure what Eason's program has for cardio, there's very little in some parts, right?) Otherwise, just give it time. It can take time for your body to "get with the program".

my TDEE includes workout........ it includes cardio medium intensity on elliptical in phase 2 and in phase 3 high sprints for 30 min,

Jacwhite22

my question still goes unanswered

You are over-estimating your calorie burn or underestimating your calories consumed.....Or a combination of both.

jmzz1

so should i increase my calories intake and see?