jmzz1 Member

recently i have gained around 4kgs and my pain is getting more enhanced. is it normal ?

where the shoes a medicated one or normal one? how long did u used to roll tennis ball and for how many times in a day?

thanks will definitely try it out

help please

would love to do it

love to do it ... for how many days are u doing it?

Bump

thanks for the responses

u ate that tablet after having low fat food? did u loose after eating that tablet alone or doing exercise too?

BUMP FOR TAGGING

Your story is really inspiring and you look awesome. Just one question - how many times do you do strength training and how many times cardio? Do you follow any specific program?

yes i can do squat and lunges .. but for how many counts ? and should i put weight into it? which one is better- yoga or strength training? trying to figure out since would love to change my workout plan

Sure will definitely try that and get back to you. But there is one question as to which program will you suggest for me since I am having a severe knee pain and cannot do cardio. I can do strength training

thanks for the support

i did my metabolism reset 6 months before for 12 weeks and i gained about 7-8 kgs and my average gross calories where about 2000. i have noticed my weight loss 2 years before where i had lost 10 kgs in 3 months and after that my weight stalled and then increased and i gained 15kgs in 2 years span as per the workout i am…

thanks

I am answering your questions here . hope that helps if not just tell me how to unlock that post Provide your stats (height/weight/age/bodyfat% if you know it/etc) 165cms , 78kgs , 26 , female , no idea about bf% What's your current gross intake of calories, on average? 1600 gross What's your current average intake of…

how do i post the answer to those questions over there since that topic is locked

Would love to join this group

bump

Ur this post itself is so funny so would love to have your friend ship

Not a bodybuilder but have been lifting pretty heavy and I am in phase 3 of JAMIE EASON programme from bodybuilding. Com I want to loose weight and build lean mass. So I am just 2 months into weight lifting so quite new.... Would love to build my body after getting rid of this fat

Facing similar problem. . Require help

i have been facing the similar problem.... i lift heavy for 6 days a week , each day a different muscles and have been doing this past 2 months but still no loss in weight or inches.. really require advice as to what is happening? Note- my muscles get sore the next day . which indicates i have done a good amount of lifting…

bump

i am not on any kind of medication......... i have to loose 15kgs of my weight to reach my ideal weight

Bump

Advice please

I asked this question since Ihave been lifting heavy past2 months and there is not weight loss or inch loss .... Iam one acalorie deficit too..... except for some small. [Almost negligible ] amount of definition in my bicep and back no other progress ..... where am Igoing wrong ?

In.....