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To me there is NOTHING like fresh raspberries straight from the garden. Unfortunately, our plants only yield about six per day, so this is a limited pleasure! But a check-out guy asked me a while ago whether the organic veg I was buying really tasted so much better as to be worth the price and I said no, I can't usually…
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Still playing around with this to see how it fits in. Have definitely cut way back now that tracking makes me see how those calories add up.
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I ate mine cold when I tried it last week; I am not a fan of hot cereal and the oats get soft enough overnight. Also, it's too darn hot here to cook!
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To worry less about calories and more about a) exercising 5-6 times a week and b) eating more fruits and veggies. I would *love* to get below 240 by the end of August (currently bouncing between 246-249).
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THIS SOUNDS GREAT!!!
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I don't have any answers for you, but I cut way back on my drinking since I started changing things a couple weeks ago, and I find that my sweet-craving time is late in the evening, so I've been eating ice cream. Because it's been hot and I haven't wanted to eat much during the day, I've usually had a couple hundred…
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I'm still trying to figure out how to negotiate this myself... last time around I would just ask for cranberry juice with club soda, which *looks* like a real drink and has a little sweetness to perk me up. If I *really* didn't want to talk about it, I would just say that I was taking allergy medications or something like…
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This has helped me get through a bad night of feeling depressed about the scale! Thanks.
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There are a variety of apps for the iPhone as well--just search for C25K and you'll get some choices. Most of them let you listen to your own music and just prompt you to walk or run at appropriate intervals.
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Hi there! I'm just starting C25K again (today!) after trying and losing interest a few times in the last year. This time, I'm ten days into tracking my food and eating better; I'm hoping that my new commitment to daily exercise will last this time and that I will stick with it. I'm hovering just over 250 right now, and I'm…