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Ensure you are limiting your sugar intake and or your eating habits are good 90% of the time. Nutrition weighs heavily on how our bodies shape up.
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We all have those days, but keep your head up, and remember what your initial goal was in the beginning and find that motivator button and push it and just do it. Here is a suggestion for home. If you don't have a jump rope, it will be a nice investment. Depending on your fitness level 10 min will get your heart rate up…
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I have only been here a few days and love the site and the positvety
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I know it may be to hot for soup, however healthy soup can go a long way. ALL you need Chickenor Beef celery, potatoes (red preferably) seasoning your choice(watch the sodium) Chicken broth,low sodium, string beans (canned with low sodium. It could may last for a week. Peanut butter/Celery are healthy snacks as well. But…
