ediths6

mines closed becasue i log my bathroom habits after lots of stomach issues... so i dont need people to see if i had a good bathroom day or painful one things like that

thank you everybody very much

less bulk= less movement your poo is mostly bacteria also if you have decreased your fiber or water intake will result in less movement also any major diet change will impact your GIT drink more water and let it even out over time if you are straining try not to and sort out the cause or you can hurt yourself / its not…

why do you post useless stuff like that on so many topics?

omg sorry dairy free umm if you serve it cold probably could not use it

coconut oil and a little bit of cream and either vanilla stevia or cocoa powder and stevia?

I have thank you for the suggestion! thats very sweet i have tried quinoa it didnt cause me pain i did get some bloat though i think soaking it more would be a potential way to improve that and it was MUCH MUCH better than wheat or something for my symptoms :)

Well im not overweight im heavier than i was after medical treatment with steriods and mostly for my self esteem and what was original for me im losing weight back to where i was before i got sick- i never left the "healthy" bmi range. Im not fad dieting to lose weight quickly. My medical issues resulted in gut issues and…

grains being inflammatory and raising insulin and all that i guess :(

im thinkintg it was the all natural ones probably but they didnt say

im thinking about adding hemp protein to my diet and im scared ill become dependant on it to have a motion as it has so much fiber i understand you can become dependant on some fiber supplements

because of thyroid function

5'4 110

Ivhad this diagnosis too ibs until they checked for fructose malabsorbtion. Ibs suffers out there it might be worth asking.

I actually think glucose is the most readily available and the only form of energy for your brain. complex carbs break down to glucose

I am spectical of advise that comes from someone who studied where they also teach kinesiology.... kinesiology lol Dont see many repuatable health institutions teaching new age medicine... Which is just called medicine when it can be proven to work btw.

no bad foods these are high in calories and contain many nutrients moderation theyre yummy sounding and energy dense so carefull with that otherwise ENJOY! :)

I know that it sounds cliche and its not helpfull right at the moment. But time will help you to feel better- slowly you will be able to remember and feel sad but not break down and the cloud on your heart will lift slowly. My best friend in highschool became ill with manic depression and committed suicide. It took over a…

Advice would be to ensure that you have reminders about why you want to do it around you to keep you motivated when it gets hard. and my second advice would be to only go vegan if you are willing to do all of the research and proper planing that you will need to ensure correct nutrition- if you cant commit to taking 100%…

im likely not drinking enough i eat bran and oats and lots of salad - i think when im at uni i go too long not eating or drinking illl need to be more consistant with carrying a large water bottle- its just starting to be painfull im hoping i havent been eating something thats hurting my chances of being regular with this.…

ew

the thing is i dont think i would have, id NEVER before ever im not a foodie i never had any weight problem untill i had to be on steroids for a time for some health issues and gained weight. i went back to eating normally minus treats and weight came off. now is the ONLY time in my life ive thought so much about food.

i kept a journal that had no calories in it just what i ate and looking at it now it varied 900-1400 depending if i was exercising/ out/ hungry

it took me a long time and i just cut out sweets and unhealthy foods, its only after focusing only on numbers i seem to want them again!

dont mean to sound agressive but these kinds of discussions are very upsetting... spend some time in a youth mental facility or talk to someone who is very ill with one of these illnesses... they are NOT diets gone too far though diets going too far can obviously be damaging.

if you had an ED for nine years your converrsatons with your doctor should have been able to answer this question - An eating disorder (in this case anorexia) is a MENTAL ILLNESS (it is the mental illness with the HIGHEST rate of death.) It has a range of DIAGNOSTIC CRITERIA because it is an illness. These are mental AS…

thank you everyone. i need to buy a scale- i tend to work with visual amounts- 1 cup, deck of cards, my thumb etc.. should pribably be more accurate and get a scale

i love it plain or on toast but today i tried to make a pizza with it!! get the thinest flat bread you can ( i used mountain rye flat bread -69cals) then covered it with tomato paste, fresh garlic and sliced capsicum and shaved thinly sliced ham and baked it until it was crispy and yummy and put some cottage cheese on it…

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