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are quest bars lieing ?
http://www.youtube.com/watch?NR=1&v=2BjvnjO04t4&feature=endscreen they are making diabetics blood sugar spike? do you trust labels on food?
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after messing up
how should you recover from a binge? restrict more the next day? or just get back down to the same and let it go
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caffine
does caffine effect fat loss or weightloss? or blood sugar?
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Quest Protein Bars
Anyone in Australia using these bars?
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Headache when dieting?
Hello everyone new member have had 10 kg weight loss on my own and am now a member and going to work on 11 more hopefully. :) i am curious if anyone else expiriences headaches as part of their dieting ? is this normal or a bad sign?
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expiriences with "slim pasta"
wandering through the health food aisle at woolworths i noticed a product called "slim pasta" http://slimpasta.com.au/ I am wondering if anyone has tried this? it doesnt truly seem like it could be that healthy, almost 100% fiber.. would that not be like a natural laxative or promote stomach upset? my boyfriend has…
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fructose malabsorbtion
Just been diagnosed with fructose malabsorbtion. anyone else the same? Im so happy to know what was wrong!
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oatmeal! grains!
i am simply in love with oatmeal! i make savoury oats that are so good i have searved them at dinner parties as rosotto and gotten away with it no questions ask!! ( those are the real skills you get as a student!!) i have gone grain free and found it fine and am not missing anything except oatmeal!!!!! :( anyone have a…
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salt water flush
Has anyone done a salt water flush to treat constipation?
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Things you thought were healthy before you knew better
what are some things you used to eat with good intentions, that since learning more you dont anymore?
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fiber
Can you have too much fiber and end up making gastrointestinal symptoms worse? Also how do grain free people eat enough fiber ?
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Fiber menac?
http://www.gutsense.org/fibermenace/about_fm.html too much fiber the cause of intestinal issues? what do people think?
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sweetners and unnatural food
i have been doing really well for a long time eating only whole foods- havent been haing anything artifical or "fake" I am wondering if this is the healthiest or is it OK to have things like sucralose and other artifical things- i am wondering if i am depriving myself unnessisarily of somthing that could be yummy or if the…
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low calorie meals
ever made a meal that was so yummy and huge you couldnt believe the calories were as low as they come out to? i cant trust my oats rosotto its so yummy
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soy
been reading that soy is dangerous. how do you feel about it. i love it and its lower sugar than milk but now im scared :(
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wheat free
anyone gone wheat free? has it made you feel better?
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will you continue to use mfp in maintainence?
how to you develop a game plan to not go backwards again?
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birth control pill
does anyone know if going on the pill would prevent muscle gain?or alter weightloss?
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constipation
Posting a topic that will guarantee that i never put up a photograph but there you go. How do you cope with the constipation that comes when losing weight? I know drinking more water is important and keeping fiber high, but if you do these things and you still only open your bowels every 3 days or so :( it sucks! anyone…
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dairy - how much is too much?
Hello i was wondering how much dairy people are eating and if theres an issue in eating too much i have struggled with awfull constipation lately though ive eaten alot of dairy before so im not sure its the reason. Assuming you dont have a lactose intollerance- are there issues in eating alot of dairy?? how much do you…
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Can you get lean on a high carbohydrate diet??
Will eating a high carbohydrate diet make it impossible to get truly lean becuase of the insulin that you produce? or can it still be done in this way if you consumer fewer calories than you eat and you exercise? I am considering going vegetarian and am allergic to soy which will probably leave me on a pretty high carb…
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weight fluctuation
hi everyone, i had a huge weightloss last week and didnt want to get excited just to find out it was water and not a real loss so i made sure it was the same or even lower for 3 days in a row before i recorded it. now 2 days later and the loss is gone- if anything im being more controled and accurate as a get better at…
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food plans online vs logging with MFP?
Has anyone else noticed that if you google meal plans for a given num Shouber of calories. the results that come up seem to allow you to eat so much less than yo u can when you log independantly.
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New clothes
how excited do you all get to go shop for smaller sizes? also how do you budget for weight loss clothes? anyone else finding it expensive?
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feeling.. crazy
after losing 11kg on my own without much thought jsut thinking about healthy choices. i have had my first "binge" ever after 2 weeks using MFP... i dont understand only now am i having real issues with food i feel so full im sick! and i think and talk about it constantly should i go back to not counting calories? and just…
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database seems off....
what are the calories in a cup of shedded steamed or boiled chicken breast?
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almond milk in australia
hello, i was after some almond milk and havent bought it before- i found some in woolworths they only have two companies and when i read the back im thinking this cant be right! it doesnt seem healthy they are 3% almost, water, argav syrup, and sunflour oil. is this right?? am i needing to go to a health food store or make…
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looking for local friends
Hi Im a 21 year old girl in Brisbane Australia, and thought id ask if there are any locals who would like to perhaps do a yoga class or meet to talk about anything. :)
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Headache when dieting?
Hello everyone new member have had 10 kg weight loss on my own and am now a member and going to work on 11 more hopefully. :) i am curious if anyone else expiriences headaches as part of their dieting ? is this normal or a bad sign?
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Ladies only
Hello, This is an awkward question to ask and if it offends anyone ill take it down if i can. I have googled this and found information but wanted to ask some real women who are losing weight. As Ive lost weight, i have lost a lot from my breasts, and im so worried that by the time i reach my goal they will have i don't…
