dairy - how much is too much?

ediths6

Hello i was wondering how much dairy people are eating and if theres an issue in eating too much i have struggled with awfull constipation lately though ive eaten alot of dairy before so im not sure its the reason.

Assuming you dont have a lactose intollerance- are there issues in eating alot of dairy??
how much do you choose to eat?

Illona88

The RDA for dairy is 450ml in my country.

Sarauk2sf

None that I am aware of as long as it does not mean that you are not also getting a balanced diet.

DavPul

Dairy can do a lot of things, but generally constipation isn't one of them. You're asking how much we eat, but that doesn't matter. How much do you consume? And how's your fiber? Water? Fat intake? Exercise level? Potassium? Dozens of factors to consider so I'm wondering why you are zeroing on dairy.

hilarytwilary

Any dairy is too much, according to science: http://nutritionfacts.org/video/dairy-hormonal-interference/

Too bad, because cream is delicious.

magerum

Any dairy is too much, according to science: http://nutritionfacts.org/video/dairy-hormonal-interference/

Too bad, because cream is delicious.

I would hardly call citing one study "according to science".

Diary is awesome, enjoy if you don't have digestive issues with it.