fructose malabsorbtion

ediths6

Just been diagnosed with fructose malabsorbtion. anyone else the same? Im so happy to know what was wrong!

Penny_Wren

Hi Edith, I either suffer from intolerance or malabsorbtion, either way I know immediately when I've eaten a fruit or vegetable that I shouldn't have as I really suffer. I'm desperate to eat more healthily i.e. more fruit and veg but at a loss as to how I do this?!

dustynbob

i too have been diagnosed via the fructose breath test. while i am happy to know a diagnosis, the information and what can can't eat is so conflicting. I just reset my setting to track sugar; yet that is nto the same as fructose. Ate a brandywine tomato today. Will probably suffer.
anyone else diagnosed that has also been diagnosed with diabetes/

Hellesque

Do you guys know of the shopping Fodmap guide book by Dr Sue Sheppard? I find it helps heaps when I'm shopping. I'm lactose and borderline fructose malabsorbtion and it gets really confusing when I'm looking online because of all the contradictions.