Headache when dieting?

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ediths6
ediths6 Posts: 72
edited December 2024 in Food and Nutrition
Hello everyone new member have had 10 kg weight loss on my own and am now a member and going to work on 11 more hopefully. :) i am curious if anyone else expiriences headaches as part of their dieting ? is this normal or a bad sign?

Replies

  • Oh_Cat
    Oh_Cat Posts: 59 Member
    Well done for your great loss so far! Sorry you're suffering. Could be a sign of low blood sugar - do you eat regular small meals or go a long time between?
  • jozkny
    jozkny Posts: 17 Member
    Be sure you are getting proper fluids-- plenty of water. And a daily vitamin along with foods rich in natural vitamin/mineral. Depending on the severity & frequency you may want to see your doc & explain recent changes in diet & exercise.
  • ediths6
    ediths6 Posts: 72
    I do tend to go a long time between, i get anxious or bust at uni and tend to eat at strange times i know i should do better with having a consistent blood sugar- but the headaches are getting more serious than i have had them before, feeling like a pounding behind my eyes, im thinking maybe my calories are too low i eat usually 1100 - 1300 and i exercise and go to uni. the my BMR calculations come out quite low because im petite, but im thinking i should up it or see a doctor, unless its a normal weight loss feeling
  • debbiestine
    debbiestine Posts: 265 Member
    and make sure you're getting enough protein! 1.1x's your lean body mass= how many grams of protein/day
  • ediths6
    ediths6 Posts: 72
    thank you everyone for your help, i should have joined a community earlier and not half way through!

    I will try drinking more water and adding back in tea. Im happy its not a silly question its been keeping me awake and making me worry. Its nice how helpfull everyone is here. Have a good night everyone! Thank you for your time! :)
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