lambing05

The first thing i'll do when i hit my goal is to have a photo shoot :) Wear all the cute dresses i've been dreaming :) And finally wear a two piece :) :D

69.8

weight today 71.4

i gained :( here's my current weight ... 70.5 kg

same here.. havent move my *kitten* since monday.. and i've been eating sweet oh my gee.... maybe later after work im gonna finish my exercise.. what's important is you dont quit.. get back get back...

CW : 69.4 kg ^_^ Last day of 30 days shred.. tapout xt to follow. I've been planning to walk / jog for 30-45 minutes every morning :)

SW 156 GW 132

SW : 71.10 Kg ( 156.42) GW: 61.10 Kg ( 134. 42) by dec Exercise challenge : finish 5 more days of 30 days shred followed by tapout xt

Hi! count me in! I want challenge and motivation, thank for this.. sw be updated tomorrow!

Great Job sis! I am so proud of you. You are such an inspiration !

Im on my day 15 , level 2 day 5 so .. its tough.. she's a beast but i'm seing changes in my body :)

wow! you are such an inspiration ! thanks for sharing :)

i said "enough " when i dont like what i see in the mirror anymore. and when i calculated my bmi and to my shock i was at the obese stage... i finally said enough! I really need to change.

this bmi result help me realized that i need to change my lifestyle. Use it as motivation to go get your goal. I just started a month ago and i am looking forward to be in healthy or normal stage.

amazing! nice transformation.. i looking forward to get there! you are such an inspiration.

this ^^

I have only lost 9 lbs, but I...... am lighter now than i was before I lost 9bs in one month with sticking to my calorie plan Can avoid bad foods and choose a healthy one Can now wear my old tops without the hint of bulges that used to show before Can discipline my self to move my butt and workout unlike before i'd rather…

listen to your body. Do whats work for you.

nice before and after pictures.. very inspiring you look great! How many months did you lose that 95 lbs? what did you do? work out plan?

WOW! sana magawa ko din yan one of these days , kailangan ko i condition ang sarili ko to really work out mag iipon na ang ng dvd's any recommendation ano maganda sa katulad kong beginner? kelangan talaga mag set ako time para sa work out no excuses :) Thanks sis!

wow! ang galing hmmm dati po nagigising ako ng 4 am hays kelangan talaga disiplina :smile: thank you po!

haha okey lang yan sis! thanks for the info!

Thanks sis! been doing cardio too , yun nga lang wala pa talagang schedule. I never tried weight lifting kailangan muna kasi mag enroll sa gym.

Just choose right food nalang, i mean yun healthy tapos in moderation. Pwede rin say no. :smile:

hi im adelle bago lang po rito.. hopefully ma kuha ng support from you guys :) pa add po :happy:

Hi add me up ! :)

Hi i would like to join and get support . I am 32 years old 5'0 175 pounds obese. I am overweight all my life. I want to change my lifestyle and commit to really lose weight. I worked 8-10 hours a day i only have free time to exercise if wake up early in the morning. I started to track the food i eat and now i want support…