xeniasimms

Dinner: turkey breast ham dressing with gravy cheese spaghetti (yummy homemade version of mac n cheese) candied yams candied pumpkin string beans rolls cranberry sauce black olives Dessert: coconut cream pie dulce de leche ice cream I am very full but I am very proud of the portions I chose. Usually I feel completely over…

Measure it after you cook it, before you eat it. Then enter the amount in cups!

Don't weigh yourself more than once a day! In the morning before you eat, after you use the bathroom, naked. Any other weight throughout the day is inaccurate and will only discourage you!

WOW this is amazing! You should be soooooo proud! You look HOT!

LOFTHOUSE DELICIOUS COOKIES!!! So not healthy, but definitely live up to their name... they are soooo delicious!

I love the strawberry and raspberry ones. MMMMM

calm down! if you get too extreme you won't stick with it!

Sounds good! I'm going to try it

As long as you are eating at least 1200 - 1300 you should be fine. Just don't go below 1200!

OK I may try that and hope it turns me off of them!

AHAHAHAHA OMG this was so good! :laugh:

LMAO! That's right! Screw her! You can do it and she'll be feeling stupid! Her loss! :laugh:

deep dish and thin crust pizza, honey walnut shrimp, tacos, taquitos, nachos and enchiladas with lots of guacamole, shrimp boils and fried catfish from the boiling crab, philli cheese steak sandwiches, lasange, russell stover's pecan delights, shrimp tortellini w/ tomato cream sauce, chocolate cinnamon covered apples from…

Well good luck with it and I am sure you will do great! :flowerforyou:

Good luck with this! I can't do it and honestly wouldn't want to. I don't believe in torturing yourself in the name of dietsake. Life is too short to go without bread and sweets. I have them often and have still lost 32 pounds since May. I have a small stomach and waistline with curvy hips and I don't think that having…

Honestly, I don't have binge days, I have binge weeks. I started my diet on the 7th of May and since then I have had 4 individual binge weeks (7 days were I eat whatever I want and dont exercise). And I don't regret them. Yeah I gain weight back, sometimes 5 pounds. But I just get back on track and start my diet back and…

I did the same thing minus the run! lol

- tuna and saltine crackers - goldfish crackers - Sunbelt granola cereal w/ raisins and vanilla soymilk - chips and guacamole - anything with honey

Yeah I stick with it pretty much and try to stay within my daily alotttment for everything except sugar. I also meet my exercise quota every week and try to drink at least 6 cups of water per day. I have been doing this since May 7th of this year and I have had a few weeks were I cheated and fell off and gained 2 -4 lbs…

I have very low motivation for working out and eating healthy. One thing that has REALLY helped me is joining 24 Hour Fitness and taking the Group X classes 3 - 5 times per week. The classes last an hour (so you get a good workout), they are fun, you meet cool people and doing it in a group keeps you motivated and moving…

I too think that you are setting an unhealthy goal and though you will find a lot of support and motivation here, I don't think you will find very many advocates for trying to lose 5 pounds per week. Often when you set a goal like that for an event, the day of the event comes and you realize that you didn't meet the goal…

Don't let them get you down. From what I can see in your pics, you look really beautiful and not even close to being pregnant. One thing about old people is that they often loose their tact, get a lttle dementia and just start saying and doing really random and weird stuff. :laugh: As far as your neighbor... I think…

That sounds pretty low, but this website determines your daily caloric intake based on what you entered as your weekly weight loss goals. If you entered more than 1.5 pounds per week, the site will give you a ridiculously low daily caloric intake goal. Go readjust your goals and it will probably give you an extra 200…

Aw honey, 12 M&Ms is seriously not going to make a difference at all!

132 is actually a really healthy weight for your height. 120 might be on the lower end but I don't think it is out of the unnormal weight range. You should definitely subtract your implants from your weight because they are not apart of your natural body weight. Therefore you only really weigh 127. Your body fat percentage…

I haven't read the book. But I am curious, what does it suggest you do and don't eat? Could someone give me a basic breakdown please.

First of all, losing 22 pounds in one summer is a great accomplishment and you should be extremely proud. Second, expecting to lose 34 pounds in one summer might have been an unrealistic goal. Either way, there is no use crying over spilt milk. Be happy that you got to enjoy ice cream and some breaks from strenuous…

Yeah this IS hilarious!

OMG this is hilarious. Did you come up with this?

I HATE HATE HATE cottage cheese! didi9996, your suggestions sound delicious!