cinemec

wow you look fantastic! great going!

My plan has been to try and stick as close to possible to the MFP calories without going over. What has worked so well on this diet is that I can eat anything I like as long as I stick to the limit. Saying that I can't touch chocolate or potato chips and they are real all or nothing foods for me. In the past 5 months I…

The mirror has only become useful recently as I was too wide for it before! Thank you all for your kind words xx

Bought some new walking trousers today... 34" waist! that's 10" off the old me with a 44" waist! Happy happy joy joy!

Hey I'm in Manchester, feel free to add if you like :)

When I first started I was hungry 24/7. It passed after a while though I just had to stick it out. I'm sure others will suggest alternative food choices, slow release energy or whatever. I would suggest perhaps trying moving your lunch later, try a larger breakfast and a smaller lunch, try a smaller breakfast and a larger…

Hey man. Logging every day here feel free to add me if you want I'm here for the long haul :)

Hellooo I'm here for the long haul feel free to add me if you like :)

I'd agree it certainly seems to be a problem with structure, try and plan your weekends more and include activities that keep you active. If you walk to the shops, keep going for a couple more miles then get your shopping on the way back. If you have to drive, park up near the supermarket and go for a wander for an hour or…

I too was having headaches, and it was directly related to too little water intake. Next time you get one try drinking a pint of water and give it 15 mins, I've found they clear up right away! As for the hunger I've found I still get pretty hungry but I don't think about my next meal 24/7 any more, and when I do eat within…

Wow what incredible inspiration! Thanks for posting and congrats on the results!

Thanks for the kind words of support all. It's amazing what a difference a few words of encouragement can do! Went out for a ride again tonight, and while I was stiff from yesterday's exertions, for the first time in a while I felt I had some support on my journey. Hope I can do the same for others on here and wish I'd…