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I have bought Acai Berry Pills at Walgreen's for a 60-day supply for $9.99. It's 500 mg and I haven't really noticed any differences. I think the Acai juice is over priced. I know you can also buy the juice at Costco for significantly less.
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I have tried cheap coffee (work) and more expensive coffee (starbucks and home) and I find when I go to the grocery store, if I spend a couple extra dollars on a bag, the coffee seems to be less bitter to me, so I drink it black. Maybe try a more expensive blend from a local store or in the grocery store and I don't…
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The past is history, so don't beat yourself up over it. By running a deficit throughout the week, you may still be down overall. For example, if you are running a 300 calories deficit daily, then that's 1500 calories for the week. Also, I am a firm believer in not denying yourself, but taking stuff in moderation. So, go…
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Initially, when you start down a path like MFP, you will initially experience "rapid" weight lost for a few reasons. One is typically water weight coming off. Additionally, you have changed your caloric intake and burning, so you will naturally burn more calories. Over the course of two - three weeks, your body will take…
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I listen to music, books on cd, watch tv or movies. I installed a tv and had it hooked up to basic cable in my basement and I bought some inexpensive speakers and mounted them above my treadmill. Those things make the time go much faster, especially since I work out early in the morning.
