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Great advice, thanks.....Running my first 5k on April 27, breaking a few of the "rules"...I am taking my Iphone (doubles as IPod and GPS tracker) and I am going to listen to it, although at a low volume. I completed C25K a couple weeks ago and have been running about 3 - 3.5 miles x3/week since...hope that's enough! Good…
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Run the race!! My first 5k is coming up on April 27th!
