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I agree with a lot of these suggestions, but one thing to keep in mind is that going vegan/vegetarian/pescatarian may give you a sense that you have freedom to eat as much as you want. Make sure you cut your sugar down to a minimum (I typically only eat 20-30g per day on a 2000 calorie diet) and try to only eat whole grain…
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man, can we get nutrition class incorporated into elementary schools for every year and find a way to get parents educated on what they should be eating and feeding to their kids? nutrition education and habit changes needs to be a priority, the obesity problem is probably only going to get worse unless we do this! we…
