Replies
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can't we all just get along? it's Friday! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:…
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not this black person I think that's just stupid, then they get upset when "white" people use it!
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me thinks you had a little too much beer! :drinker::drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:…
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me thinks you had a little to much beer! :drinker:
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you had me until you started talking about that man's girl.:happy: Jamaica to world! :drinker:
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too funny! It's getting hot in here, take off all your clothes..... :drinker:
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good one, I wrote a paper on that very same thing, USA is one of the only places that use that, it's just ridiculous
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I totally agree right there, I am neither African nor American, so when I fill out a form that only gives the option of African-American I choose other. I don't mind be called black but African-American for is offensive.
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Being alive is bad for your health! :devil: :drinker::smile: :smokin::cry: :devil:
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you all are doing such great work, think I'll try this next month :smile:
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create a recipe and calculate each item added
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you've done an awesome job!
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definitely too high, 1 mile is roughly 105 calories give or take 5 to 25 calories based on body weight and intensity. Be sure that it is calibrated with all your specifics, did you buy the foot pod as well? that "might" help to make it a little more accurate I have never worked with timex, but did work a lot with polar and…
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hi! welcome meeting your goal is feasible, but there's pretty much going to be some trial and error, as you find what's healthy and what works for you. you've already received some good advice above, not all that you receive will be good or work for you, just keep logging in and educating yourself!
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agree with the above it is ok to be under, sometimes, but not by a lot. Some good foods that are high in calorie and healthy are nuts, banana, yogurt, peanut butter and cereal. try incorporating more of these throughout your day so you don't have a high deficit at the end of the day. keep up the good work!
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use to rest on Sundays, not this time around. I'm doing active rest so I workout 7 days a week.
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AwEsOmE job!!! keep it up!
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when I lost 50 lbs 2 years ago a friend of mine asked if I was anorexic?. at 5'6 and 145 lbs really?
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I'm not sure if I would make the cut but you can add me and give it a try! anyone can!
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as you can see with the 3 different results, online calculations are not accurate. The most accurate is water immersion, but most universities and gyms use electrical body fat analyzers (usually handheld) or calipers. I use a scale that includes body-fat analysis. But I take the results with a grain of salt, it's not exact…
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hi the only way I know of that you can spot reduce is by liposuction, you're just going to have to keep doing what you've been doing. It will eventually come off if you keep losing weight, if you haven't been lifting weights you can do that or increase if you have already been lifting. good luck!
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I agree with lifting weights and eat sufficient protein, however keep in mind that checking your body-fat online is not as accurate as using a body-fat analyzer.
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welcome, and way to go!
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everyone is different, but for me weighing daily first thing in the morning works. Fluctuations don't bother me, I like to know whats going on. I measure inches monthly. Consistency keeps me accountable and aware. It's the same with working out, have to do it just about everyday or I won't keep it up. It's all about doing…
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Feel free to add me (that goes to anyone), joined almost a week ago :happy:
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hey been on for almost week, I really only joined to log my weight but the food journal has come in quite handy. I've actually not eatten certain foods because I didn't want to log it. I mostly use the app on my android, it's so much easier and convenient. Stick with it, it will be well worth it.
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SW 190 CW 190 GW 185 UTG: 144 I can do this!!! July 1 July 8 July 15 July 22 July 29 Final Weigh In
