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Woohoo! You look great! Keep it up :)
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Stupidloser- you just spoke the words of my heart/stomach- nice work pal. I have been forgoing that delicious snack for a long time now.
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Keep it up! Baby steps... and one giant leap here and there :happy:
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Good advice. You can not do low carb without planning ahead.
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Good advice. You can not do low carb without planning ahead.
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I boot camp twice a week for 50 minutes. I think my trainer told me that I should burn 300-400 calories a session.
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I had a mommy makeover back in 2006 after having two children. My boobs (size 36 C) sagged and my stomach always had to be lifted to button my pants. I had consults with several docs to see if it was an exercise and diet problem. Something that I could fix on my own. The consensus was that the connective tissue in my…
