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Thanks Berry. I will do just that.
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ok thanks it seem back to the drawing board then!!. I get it. Thanks
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I actually wear a belt. The reason why I wear it all day is to make sure my daily set goal is correct and obviously it was not because as an active lifestyle (1970cal - MFP), I am above average. MFP does include the daily activities in setting my goal why shouldn't I monitor them? There is no rule as when to or not to wear…
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My average is 80-86bpm on low it says.
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It sounds a lot my friend whom i bought the reader for iscvteacher. She called me to say she also clocked up 3500 before bed. She did go to the gym though. Do you think it could be that we now have more muscle than before?
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I have been wondering about the same things. I have bought a beurer heart monitor to help me understand how many calories i burn in a day as i have plateaued for the last months. I have been wearing it over the weekend and burned 3500 cal on saturday lounging around and walking to the shops. Took it to Uni today and…
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You are so right Vicky. The journalist told us how the food industry lobby in the US threaten to withdraw food help to poor nations if they voted on the UN resolution to withdraw corn syrup from food which reduces cost and makes them loads of profits. This war is not able eating less and exercising to death or being more…
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We recently had a program on TV in the uk showing how and why our nations are getting bigger. The men who made us fat! Anyone watched it? What an eye opener. The primary cause is corn syrup as mentioned before. It is in everything and is very bad for us become in large quantities it switches our brain sensors off from…
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wow I have been at the same weight for just over 4 weeks now. I have been racking my brains as to why. Checking my food intake, making sure I dont over eat. I even stick to my 1200 cals on no exercise days nothing. I hv slighted increased my calories since Sunday with more carbohydrates. But was told by a friend I must…
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You look amazing congratulations. You are an inspiration for us who are still on the road and can sometimes feel like we will neverbget there, Especially on a day when the scales r not budging. Keep it up!
