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3000 CAL on Heart monitor HELP!!!
Hello I need help to understand this. I bought a heartrate monitor because I did not seem to shift the weight fast enough as a way to check my cal expenditure daily. I have been monitoring for the last week and I average 3000 cal from 9am to 9pm this include going to the gym, walking to school, taking the bus and tube,…
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Really disheartened ... Ready to give up
Hi guys, I have weight in todaynto find i have put on again. I can't really believe this because I dont really go out on food. I am exercising every day since returning from holiday with two pounds on only. I was doing better away from home on salads and ice cream. Now that i have come home after three weeks i have out on…
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Can someone tell me why I am not loosing?
I started this journey since early June. My measurements and weight have been stagnant throughout, what is going on? I have been eating on average 1500 cals I am 5ft2 and weight 68kg, I am generally a snacker but I have managed to keep it controlled by eating small meals 5-6 times a day. I read up on MFP that I should…
