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I'm on Level 1 Day 8 great job every one. Never too late to join. Everyones on different levels and days this thread is great motivator and support. :)
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Level 1 Day 7 getting easier and losing inches my shorts fall down lol good thing.Love this work out inches just melt off quick. I like Shaun T's hip hop abs total body burn too works your whole body dancing especially your abs. Great work every one.
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Day 6 level 1Doing great losing inches clothes fitting better. Feel free to add me :)
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Name:Martha Age:40 Height:5'4 Start Weight (1st July):175.4 Goal Weight (1st August):165 1st July:175.4 lbs 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week Good luck to all. We can do this.
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Hope you recover quick sounds painful.
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Takes lots of Doing work out videos like Shaun Ts hip hop abs and jillian michaels 30 day shred. that work ur abs I lost 25 lbs when I first started mfp. Pooch was almost gone at 161 lbs. But starting over at 174 lbs Can do it. Takes lots of time dedication motivation and support. Feel free to add me. Pictures in my…
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Hi Im on level 1 Day 5 feel free to add me for motivation and support. Im 5'4 174 lb. Good luck you can do it.
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Im on Day 5 level 1 we can do it :)
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On Day 5 level 1 doing great :)
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Hello from Delhi, California feel free to add me.
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Name:Martha Age: 40 Height:5'4 Start Weight (1st July): Goal Weight (1st August):165 lbs 1st July: 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week
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Hi I'm on level 1 Day 4 of jillian michaels 30 day shred. I'm 5'4 173 lbs. Pictures in my profile. Feel free to add me:) We got this. I didnt take before pictures but have some on profile from last time I did it.
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Im an apple shape carry my weight in belly and butt areas. I just started jillians michaels 30 day shred on level 1 day 3 it really helps get you in shape and tone those problem areas. Im 5'4 173 lbs. Feel free to add me. I have pictures in my profile. Been on here awhile first lost 25 lbs and gave up but at it again and…
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Feel free to add me I'm 5'4 173 lbs. Just started jullian michaels 30 day shred on level 1 day 3 getting inshape. Ive been on here a while when I first started fitnesspal I lost 25 lbs was down to 161lbs then gave up and gained all back now starting over. Ive lost 11 lbs so far I can do it. Eith motivation & support we can…
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Day 3 level 1 jullian michaels 30 day shred I got this. Doing great.
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I lost 25 lbs doing JM 30 day shred and Shaun T's hip hop abs total body burn totally works the whole body. But gained weight back so Im at it again with just 30 day shred. Lost 11 lbs so far. We can do this.
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On level 1
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Hi I'm on Day 2 level .alittle sore today but I can do this. I'm 5'4 173 lbs feel free to add me.
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SW:(Starting weight): 177 lbs CW:(Current weight): 174 lbs GW:(Goal weight 130 Weigh in dates: Start of the month(06/22 ) 174 lbs 06/06 Sat: 06/13 Sat: 06/20 Sat: 06/27 Sat: 173 lbs End of the month Total weight lost: 4 lbs Everyones doing awesome!
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I started work out today add me if you like. Here video link on youtube free https://youtu.be/1Pc-NizMgg8
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My diary is open feel free to add me:)
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Can add me
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Name:Martha Age:40 Height:5'4 Start Weight (23rd June):174 lbs Goal Weight (1st July):170 lbs 1st June: 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Everyones doing awesome!
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SW:(Starting weight): 177 lbs CW:(Current weight): 174 lbs GW:(Goal weight 130 Weigh in dates: Start of the month(06/22 ) 174 lbs 06/06 Sat: 06/13 Sat: 06/20 Sat: 06/27 Sat: End of the month Total weight lost: 3 lbs Everyones doing awesome!
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CW:174 GW:130 H:5'4 Age:40
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Can add me
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It works but its expensive
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Ground turkey tequitos ground turkey,refried beans,cheese, corn tortillas,cooking spray, ceyanne pepper,onion powder,garlic powder,lemon pepper, spray both sides of tortillas with cooking spray fry till soft fill with meat mixture and cheese place on cookie sheet bake 350 till crispy yum.
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Awesome job You look great. I'm on my 3rd week of insanity & its hard.
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I'm 5'4 current weight is 161 lbs goal is 130:)