Martha6010 Member

I take apple cider vinegar pills and flaxseed oil pills from costco and add ground flaxseed and chia seeds to oat meal and my total cholesterol is down from 180 to 165. it works

I take apple cider vinegar pills and flaxseed oil pills from costco my total cholesterol is down from 180 to 165. It works

7/15 182

July Weightloss Challenge July 1st 179.4 July 8th 181.4 July 15th July 22nd July 29th We can do this

SW:(Starting weight)185 CW:(Current weight)179.4 GW:(Goal weight for this month)174 Weigh in dates: Start of the month(07/01 Friday):179.4 07/02 Sat: 07/09 Sat: 07/16 Sat: 07/23 Sat: 07/30 Sat: End of the month(07/31 Sunday): Total weight lost

Name: Martha Age: 41 Height: 5'2" Original weight: 185 Start Weight July 1st: 179.4 Weigh-ins July 1: 179.4 July 8: July 15: July 22: July 29 Good Luck everyone

July 1st SW: 185 CW: 179.4 GW:130

182.4. June 3rd 181.6 June 14th 180.8 June 16th 179.8 June 30th 179.4 July 1st Yay in 70s We can do it

I bought a book called The Fat Attack Plan. It is awesome lots of great menu plans to help you stay on track.

182.4. June 3rd 181.6 June 14th 180.8 June 16th 179.8 June 30th Im 5 2' Good job everyone We can do it lots of encouragment and will power.

182.4. June 3rd 181.6 June 14th 180.8 June 16th 179.8 June 30th Yay in 70s We can do it

182.4. June 3rd 181.6 June 14th 180.8 June 16th 179.8 June 30th We can do it

I'm 5 2' 180.8 lbs starting weight 185 lbs. Photos in my profile. Starting over gave up after losing 25 lbs got down to 161 lbs. I can do this again. http://www.myfitnesspal.com/photos/view/26153091

182.4. June 3rd 181.6 June 14th 180.8 June 16th We can do it

I dont eat gluten. I break out in hives and get bad tummyaches as long as I stay away from gluten Im fine. I will continue my choice being gluten free rather than being itchy to point making self bleed by scratching bad or having tummyache. You can have all foods just make without gluten.

I do 1200 calories my diary is open. Add me if youd like

182.4. June 3rd 181.6 June 14th We can do it

Im 5' 2 CW 182.8 lbs need to lose 40lbs. Add me for motivation & support

Add me . CW as of this morning 182.4. Im on instagram also as angel6010 we got this

http://healthyeating.sfgate.com/gluten-intolerance-inherited-7679.html

I know I'm gluten intolorant. I stopped eating dairy and still broke out in hives then stopped eating gluten wheat barley and havent broke out in hives since. Self treated no more gluten for me. No more hives or tummyaches. Hives were so bad I couldnt shave my legs and I'd scratch so much that I'd bleed. I think I…

Hi. Im gluten intolerant I get hives achy body gas tummyaches. I avoid gluten and all is good. Looking for friends with gluten intolerance for support & food ideas.

Name:Martha Age:40 Height:5'4 Start Weight (1st July):175.4 Goal Weight (1st August):165 1st July:175.4 lbs 8th July:176.8 lbs 15th July:173 lbs 22nd July: 173 lbs 29th July: 171 lbs 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week Good luck to all. We can do this

I log in every day and support motivate and comment & like. Feel free to add me. My diary is open 1200 calorie goal:)

Name:Martha Age:40 Height:5'4 Start Weight (1st July):175.4 Goal Weight (1st August):165 1st July:175.4 lbs 8th July:176.8 lbs 15th July:173 lbs 22nd July: 173 lbs 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week Good luck to all. We can do this

I'm 5'2 sw 185lbs cw 172 lbs gw 130 lbs 1200 calorie goal diary is open. Feel free to add me for motivation support :)

Name:Martha Age:40 Height:5'4 Start Weight (1st July):175.4 Goal Weight (1st August):165 1st July:175.4 lbs 8th July:176.8 lbs 15th July:173 lbs 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week Good luck to all. We can do this

Level 2 Day 2 I got this. Fantastic job everyone:)

Name:Martha Age:40 Height:5'4 Start Weight (1st July):175.4 Goal Weight (1st August):165 1st July:175.4 lbs 8th July:176.8 lbs 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week Good luck to all. We can do this

Level 1 Day 10 yea done with level 1 great job everyone.