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Sep 20 - 2km treadmill walk Sep 21 - 2.5km C25K run/walk Sep 23 - 2.5km walk Sep 24 - 2.25km C25k run/walk (very foggy this morning) Total = 39.75 kms toward revised goal of 40kms (24 miles approx) Should I revise it again to 50kms? (31 miles) I will think about it and let you know tomorrow.
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Sep 20 - 2km treadmill walk Sep 21 - 2.5km C25K run/walk Total = 35 kms toward revised goal of 40kms
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Sep 14 - 1 km warm up on treadmill (prior to weights session) Sep 15 - 2km walk Sep 17 - 2.75 - C25K run/walk Sep 18 - 1 km treadmill during (prior to PT session) Sep 19 - 2km C25K run/walk Total = 30.5 kms toward revised goal of 40kms
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Sep 14 - 1 km warm up on treadmill (prior to weights session) Sep 15 - 2km walk Sep 17 - 2.75 - C25K run/walk Total = 28.5 kms toward goal of 30kms (I will change this goal to 40kms 'cos it appears I am going to make it just a tad too early).
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Sep 14 - 1 km warm up on treadmill (prior to weights session) Sep 15 - 2km walk Total = 26.0 kms toward goal of 30kms
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Sep 13 - 2.65kms walk/jog intervals Total = 23.0 kms toward goal of 30kms
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Sep 11 - 1km short walk Sep 12 - 2km walk Total = 20.35 kms toward goal of 30kms
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Great post but I would KILL for a bowl of oatmeal. I am on a very special eating plan (I hate the word diet) under doctors orders at the moment with no grains, milk or sugar. However it is only a temporary thing and I can hopefully re-introduce all (except the sugar - I was already not having sugar anyway) in a couple of…
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Sep 10 - 2.75km - C25K W2D3 (walk/jog intervals) Total = 17.35 kms toward goal of 30kms :smile:
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Sep 8 - 2.2km (walk on treadmill at the gym + a weight session) = total so far 14.6kms towards goal of 30kms (almost half way)
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I was born in Adelaide, South Australia but now live on the Gold Coast in Queensland, Australia.
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Sep 7 - 2.4km (walk jog W2D2 of C25K program) = total so far 12.4kms towards goal of 30kms
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Sep 6 - 850m + 900m = 1.75km walk on treadmill (with weight session in the middle) = total so far 10kms towards goal of 30kms
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OK stats so far Sept 1 - 2 kms (treadmill) Sept 3 - 2.75 kms (running track) Sept 4 - 1km (treadmill) Sept 5 - 2.50 kms (running track) = total so far 8.25kms towards goal of 30kms
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I'm in - I have just returned to running (read jogging) after some achilles problems and a broken wrist. I have actually started the C25K program (Couch to 5kms) again however I am running on grass now - not concrete, footpaths or roads. May hop on a treadmill when weather is inclement (not very often here at the Gold…
