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Check out fitness blender (the website)! Has tons of videos that increase in intensity, I've lost 7 pounds with them :)
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I did three years of water polo and and swim team and when I was in water polo we got in our strength in the pool here are some of the various 'exercises' we did.... -we used to empty water jugs over our heads in the deep end (the giant 20/30? gallon ones that you receive from water companies) you had to lift it over your…
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A close family friend of mine lost about 90 pounds on it , he had moved away for a job for a while so when he walked into the house six months later I thought he was a stranger....like really had no clue who he was.
