intreval training

4theluvofme Posts: 23

August 2012 edited December 2024 in Fitness and Exercise

I am really interested in intreval training, but don't know where to start or what's involved. Any tips?

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  ANiceIdea Posts: 3 Member

  August 2012

  Check out fitness blender (the website)! Has tons of videos that increase in intensity, I've lost 7 pounds with them

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