intreval training

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4theluvofme
4theluvofme Posts: 23
in Fitness and Exercise
I am really interested in intreval training, but don't know where to start or what's involved. Any tips?

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  • ANiceIdea
    ANiceIdea Posts: 3 Member
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    Check out fitness blender (the website)! Has tons of videos that increase in intensity, I've lost 7 pounds with them :)

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