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Click on the Apps tab above and then on the next screen, click on the step trackers on the right side and click on the Fitbit to install.
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I think all the advice you have received so far is wonderful. In all the 50+ years of being overweight and dieting, I've experienced on occasions what you are going through. Once you go off, it IS very hard to go back especially if you do not see a gain. This gives you reason to continue thinking that you can do this and…
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I make one that my whole family love. . 1 box of spice cake 1 15 oz can of pure pumpkin That's it. Nothing else. Makes 18 muffins. Bake for 22 mins. in a 350 oven. Easy, easy, easy!! This has 120 cals, but you can make it less if you make more muffins.
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I think we should check with our doctors on this. My blood tests show that my sugar levels are fine and I exceed my sugar limit in the 3 pieces of fruit I have each day. I read somewhere on the internet that sugar from fruit isn't too bad as oppose to processed sugar. I need to read up on this more or ask my doctor about…
