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When I first started, I did kind of a pen n paper version of this site...but it was called body for life. You got down to your scivies and took a before picture. Then, the plan was 6 small meals of a protein and carb. With weight lifting and aerobics on alternate days. Out was great for building muscle, but kind of high…
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Hahaha! My boyfriend calls me a ninja ..
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i always say, as long as your pants fit, your ok...just maintain.
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OMG, I know exactly how you feel! I lost 50 pounds over the last 10-15 years. I was an overweight kid that constantly slouched. My boobs were flat pancakes. My skin looked like chicken skin off of a chicken. SO. I am still paying off my boob lift, but it was well worth it :)
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Milwaukee here...always looking for new friends :)
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Hello, I'm new too. This site is quite fun so far...Best Wishes!
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Welcome!
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Hi, I'm new too :) I've found this site to be pretty cool so far...and am looking to check out that fitbit device that syncs your calories burned into your daily totals
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I just gained about 5-8 pounds in 1-2 months...need a little competition otherwise that's sure to go up, up, up! SW 150 (last year) CW 135? GW 125 My highest weight ever was 188