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This tool as with many others out there will alllow you to "Earn" extra calories based off exercise. It is totally a choice to do so. I have sometimes done that if I feel deprived. Most generally I choose to NOT do it as it lessens the impact, in my opinion and for me during my journey made me get use to eating more and…
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I TOTALLY AGREE!!! When i was 389lbs I wanted people who were clos eto me on my struggle within a certain amount. They did not have to be as big as me or have as much to loose but we all find comfort in different people and different friends. And let me just say it does not matter where you are at in life - SOMEONE will…
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I just joined this last week, although I have been on my Weight Loss Journey for over 4 rs now with a baby in between. I have lost 160+lbs and still have 75-80 to loose. PLease feel free to add me. Anyone that is looking for encouragement or accountability. I am looking for some positive and encouraging people as well. We…
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I have lost 160+ and still have 70-80 or o to go. My end goal is 150-160lbs
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I totally agree here. This is a supposed "trainer" who is there to help others yet is making rather rude comments. I use to be 389lbs & I am now 227lbs, I have done tihs by diet and exercise and will power, not gastric bypass, although if someone has taken that route I will not speak ill of it. Each of us Obese or Morbidly…
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Way to go!! You can Do It! i have lost 160 or so and still have 60-70 I want to loose
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What is the brand you have found at trader joes? I need a healthy fix. Ihave a recipe for the black bean ones with coconut oil but just not sure. and since you said you can do single serving that may be a great idea!!
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I like the vita tops same brand I think for a treat. Bananna nut or chocolate with some whip cream
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Seriously the best way is fruits and veggies as most have stated, Personally I try to have them already weight out and in a drawer in the fridge and ready to go. If you want something sweet, I have Nestle Fat Free hot cocoa (20cal) and a some fresh fruit in a bowl with Fat Free cool whip and Walden Farms Chocolate…
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It worked Thanks Again
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Thank You so much for the encouragment. It is a battle as you well know. Looking forward to the rest of the journey. Sorry I did not respond earlier, I just found how to get back here from my home page. I made the change where you to told me! Thanks
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I have lost 160lbs. Just started on this program to help loose the last 70. There are way too many factors for anyone to give you an answer, other than there own. It depends on age, how much you were overweight, how long and your body. I will say that I have loose "bat wings", I have skin that is loose on stomach and I…
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I weigh daily and log it. For my knowledge and to see how my body changes. But My "Day" is Thursday. This is the day I see where I went each week.