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Sweet Ideas that will keep me in ketosis
I am looking for any ideas / recipes from other swho have been in a ketosis diet. I am Craving sweets and Do not want to come out. I just came off my 1 1/2 month " break from the diet ad I am in week one but still having cravings
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173 lost, 46 to go & I AM FED UP, Been there? HELP
I am seriously struggling. I have lost 176lbs (went from 389 to 216.6 as of today). I have 46lbs to go to reach my next goal and I am done. I am having to force myself to eat. Mainly because I am only eating healthy foods. If I gave in to my urgees and went off the chart and jumped boat I could eat anything and everything…
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Healthy Freezer Meals
Anyone out there plan ahead and make healthy freezer meals for later in the week? If so can you share some recipes. I am a working mom and sometimes it is hard to be ahead of teh game but I am use to cooking once a week & just re-heating in micro. If I could get some healthy freezer meals that would be great! Thanks all
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Tracker & Calorie help
I have just joined and have 2 issues. I made my tracker but it shows zero punds lost. I have lost 160lbs and would love for it to show. I first set it up with my original weight then I went to the tab for weigh in and put my current weight but the tracker says zero when I post.... Any ideas? Secondly This site…
