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To SEE your Abs, start with the diet, the rest will fall into place over time, you can look up some good TABATA routines on Youtube, first week or so will be hard, start with longer rest periods and over time taper down. Good Luck
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a great home program for abs for me is standing in the kitchen preparing X5 small tuperware dinner boxes for the following day, listening to a bit of Old skool
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Stick to your workout plans, monitor your cal intake and compare weight fluctuations, if so taper up/down your cals so you maintain a steady weight loss of about 1.5lbs per week, Try to get around 40% of your cals from protein, this will help retain lean muscle mass while your cal deficit will go to fat reserves to fuel…
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Working out 7 days a week is fine. As time goes on Motivation, Mental / Physical effects or the impact this may have around friends,family,kids,work etc may be issues to consider. If it gives you a sense of wellbeing and doesnt impact on the most important things in your life, go 4 it
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they must be cos they taste sooooo good
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Thanks, for your comments folks, I`ll get a bit more familiar with the site and be a little clearer with any q`s,
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Bodybuilding with MFP Hi, I have been using MFP for around six weeks now and think its great. I have been a religious member of the gym for 18 months now and recently started to track my Calories and Macros to take my progress hopefully to the next stage. I find that sometimes I reach the end of my day and my Macros are on…
