stitchmysmile

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  • Guys at work tell me vodka and cranberry juice is the best booze item to drink if you trying to lose weight. Granted I've never actually looked in to it, but I have heard it more than once. Maybe something to consider for those fun nights.
    in I like to have wine on my cheat day ! Comment by stitchmysmile April 2011
  • When I first started working out, and eating right I actually gained weight, and I looked bigger. I discussed this with my wife, who is a personal trainer. She explained to me that my weight gain was because I was building muscle, and I looked bigger because the new muscle is pushing the visceral fat to the surface. This…
    in No reason to continue Comment by stitchmysmile April 2011
  • My wife only lets me weight myself once a week. Same day, same time every week.
    in How often is too often? Comment by stitchmysmile April 2011
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