cazzahi Member

so my starting pre shred measurements are : Neck 36cm Waist 88cm Hips 100cm Thigh 57cm top arms 32cm boobs 101cm weight 159lb height 5ft7inch (hoping that won't change lol)

more than welcome to join, it great having all these people doing it together, it'll stop me from giving up, hope it does the same for others, yay

starting tomorrow, doesn't matter when you do it when ever best for you, it's 25 minutes every day for 30 days, i'm doing before pics and measurements but thats optional lol. if you go too you tube and but in "30 day shred level 1" thats the workout we do for the 1st 10 days. i'll keep updating how i get on :-D

i plan on looking like your photo after i finish 30 days :-D

going to take before pic's and measurement tonight and then was going to start tomorrow night, i've added you as a friend :-D anyone's welcome to add me.

go to you tube and put in 30 day shred level one - we do this everyday for 10 days and then level 2 for 10day and then level 3.

10 days off the booze today and I can feel the positive effects, sleeping more, feeling better, head feels clear, I don.t get the evening craving I did before, easier to stick to a diet, less bloated, less good thing been slightly grumpy some evening lol, but I can feel the weight coming off , specially off he belly, whoop…

Done my 1st night and on my second night, didn,t think I would sleep properly last night, but did had a great night sleep, I think the not drinking when I.m on my own at night watching tv and only when I have friend around is going to work. Sounds like a lot of people had got into the same rut as me and have change for the…

Thank you for the replies, going to go tea total for a week and see how it goes, lots of advice if i do fancy a drink, huband been joking about bolting the door so i don.t nip out for wine, going to relax in a bath and a early night for my 1st night tonight

i factor it in to the weight loss and having problems losing much weight, so it the thing i'm looking to cut this out, not sure to cut out completely or just reducing or do alternative days and reduce down. i talk to friends and alot people drink on a daily thing. i#m not sure what other people think but drinking seam to…

cauliflower paella, it is a must for any seafood lovers, secret is don't over cook the cauliflower, oh and leak as pasta alternative in lasagna, its eating the foods we like but healthy versions. OH AND I THOUGHT WE ARE HERE TO SUPPORT EACH OTHER?

I'm 5'7" and my goal weight is 135 ish, but its more about getting in them skinny jeans :-D without a muffin top

i was going to try this and start today, i do drink quite of bit of black coffee and can easily do 400 calories every other day, with lots of black coffee a 200 calorie dinner and 200 calorie lunch, is this correct what I'm planning to do? does it matter when you take the calories and what they made up of?

hi my name Caroline, love to have a friend to join me with my weight loss to support each other swap recipes, i'm 154lb i want to lose a stone or a stone and half just had a course of steroids and gain a bit of weight with them. i work from home, so nipping to the fridge is very tempting, my weakness is crisps and wine…